From Iron Side Back to Robocop
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| robocop |  | ... | 07-10-2010 @ 00:07 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigKen said:Mate, you sure that isn't 0.147?! Hey you might be right there I sure it was good cause I cheated | ||
| BigKen | | ... | 07-10-2010 @ 00:13 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Haha... if you're not cheating you're not trying hard enough!!! Get this updated from today!!! | ||
| thosebananas | | ... | 07-10-2010 @ 00:18 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | BigKen said:Haha... if you're not cheating you're not trying hard enough!!! Get this updated from today!!! Aye, or ken will drop one on your chest! | ||
| BigKen | | ... | 07-10-2010 @ 00:19 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | More like you ya dirty c**t!  | ||
| robocop | | ... | 07-10-2010 @ 00:20 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | 06/10/10 bit of back with Taggart T-bar rows 60k x 10 90k x 10 110k x 6 Seated rows full stack x 10 full stack + 25k dumbell x 21 pull downs 11 plates x 6 14 plates x 6 16 plates x 6 then fast drop set back down Lying barbell rows 50k x 1 70k x 1 90k x 1 110k x 1 all for speed 90k x 12 14 inch deadlifts had a go at these at the end as ken was doing them 120k x 6 160k x 6 200k x 1 240k x 1 280k x 1 300k x 1 matched ken yeh!! 4 months out of braces and I am back giving ken a run for his money it was slow as I hate this height but nice and smoothe once it broke that has been 340 silver dollar and 300 15 inch in 4 days and knees felt great it's nice to feel some bigger weights give my body a shock I am hoping at this rate I can pull something respectable at record breakers | ||
| FAT_SAM | | ... | 07-10-2010 @ 00:23 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | It's very impressive how you have managed to recover so quickly. Also, a 130x7 seated press is really good going. Keep at it buddy.  | ||
| thosebananas | | ... | 07-10-2010 @ 00:23 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | BigKen said:More like you ya dirty c**t! Quit hiding it! | ||
| Thing | | ... | 07-10-2010 @ 07:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice session Andy good to see your knees are good working with heavy exercises | ||
| robocop | | ... | 07-10-2010 @ 10:46 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | FAT_SAM said:It's very impressive how you have managed to recover so quickly. Also, a 130x7 seated press is really good going. Keep at it buddy. Cheers mate I want close to 10 x 130 pretty soon if I can build some good shoulder power when I am back strong enough to use legs again I should get a good push press also I read that you start your presses from about chin level I know how you feel about shoulder stiffness I can't get into a 7ft bar to squat without hurting my bicep tendons!!! I have tried all sorts of shoulder stuff but it's just got worse the bigger I have got | ||
| robocop | | ... | 07-10-2010 @ 10:53 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 07.10.2010 @ 10:55 AM by robocop Thing said:Nice session Andy good to see your knees are good working with heavy exercises cheers neil 300k was nice was just below 15inch not a great height for me but I was realy chuffed with it, tendons let me know they where there as the bar passed them but no problems with that weight was nice way to finish a hard workout Taggart was pushing me hard with the other stuff | ||
| BigKen | | ... | 07-10-2010 @ 12:05 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Post Edited: 07.10.2010 @ 12:07 PM by BigKen Andy asked me to post these up for him;first picture of my legs after opperation pain was worse feeling i have ever felt was out my face on morphine the whole time http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs017.ash2/34222_4... other leg when i got home you can still see my muscle is still there but this would deteriate fast the swelling arround the teardrop muscle was agony felt like leg was gonna pop http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs121.snc4/36422_4... first pictures of legs when i got home in a lot of pain from flights and swelling was horrendus slightest movement and pure agony http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs121.snc4/36422_4... other leg during my first dressing change the dark swelling was about 5 times that size on the plane was worried about blood clot http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs121.snc4/36422_4... first changing of dressings about a week home legs where so weak to take the braces off i was so scared would only take one off at a time http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs121.snc4/36422_4... this is a week or so before staples out about 3 nearly 4 weeks after opp legs where massive brused under kness and along hamstrings http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs121.snc4/36422_4... the day i got 78 staples out that was fun was pleased with how the scars where healing http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs141.snc4/36422_4... my legs a week after the staples out as you can see getting thin but all the blood clots clearing up started massage at this point http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs181.snc4/37383_4... the other leg at 6 weeks this one was the better one and the nerve endings where not as damaged in this one could fee the knee a lot better http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs181.snc4/37383_4... 12 weeks after opp muscle comming back scar looking great a lot of hard hard work hours of physio and i am back walking but still got a long way to go http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs048.ash2/35743_4... 24 weeks after opperation almost running leg pressing 300k for reps but squatting is a no no at this point http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs658.snc4/61882_4... | ||
| Thing | | ... | 07-10-2010 @ 12:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | crazy scars mate. | ||
| james_grahame | | ... | 07-10-2010 @ 12:44 |
Member 1525, 95 posts | Best of luck with the comp prep. Looking forward to following your training journal. | ||
| BigMacca | | ... | 07-10-2010 @ 13:11 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wow  | ||
| JC | | ... | 07-10-2010 @ 14:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulls Andy....giving Ken a run for his money at this stage is pretty impressive | ||
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