From Iron Side Back to Robocop
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| PeteHodgson |  | ... | 18-10-2010 @ 10:36 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice work! BUT i was bleeding from nose, mouth and ass after workout and you know thats a good day  | ||
| kingham22 | | ... | 18-10-2010 @ 10:37 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | robocop said:i was bleeding from nose, mouth and ass after workout and you know thats a good day  good work mate nice to see you happy with your training again | ||
| robocop | | ... | 18-10-2010 @ 10:37 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Joni said:awesome work mate! thanks mate feeling great after it | ||
| robocop | | ... | 18-10-2010 @ 10:44 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | MrSmall said:Really slow leg press to strengthen tendons? yeh smalls i wont go into massive detail cause i prob cant spell most of the big words but my physio and sports coach guy who design all my rehab stuff said that tendons respond better to eccentric movements, plus i have a massive imbalence of coccentric and essentric strength hence why i can pull 300k but cant walk down stairs too good so i realy need to work on the negitive part of the movements i do a lot of it during my 3 sessions of physio a week stuff like banded lunges, partial single leg squats, and so on very hard as i have little or no power in lower quads | ||
| JC | | ... | 18-10-2010 @ 11:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great work mate....nice to be back at a 300 pull hey? | ||
| robocop | | ... | 18-10-2010 @ 11:13 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said:Great work mate....nice to be back at a 300 pull hey? its a nice benchmark more to come though was a great session mate cheers | ||
| BigKen | | ... | 18-10-2010 @ 12:03 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Was a great session yesterday mate!!! Although, Bleeding from the ass was after that curry sat night, another in a few weeks... and you forgot to mention I hooked you putting your suit on haha!  | ||
| BigKen | | ... | 18-10-2010 @ 12:11 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | |||
| robocop | | ... | 18-10-2010 @ 12:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigKen said:Was a great session yesterday mate!!! Although, Bleeding from the ass was after that curry sat night, another in a few weeks... and you forgot to mention I hooked you putting your suit on haha! i did not even notice you gay jab this was for the 140k bench challenge only got 9 so sad  | ||
| BigKen | | ... | 18-10-2010 @ 12:33 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Didn't notice it... pretty sure I heard you moaning about it haha! | ||
| robocop | | ... | 18-10-2010 @ 12:45 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigKen said:Didn't notice it... pretty sure I heard you moaning about it haha! mate i was moaning about how long it was taking you to get my suit on messing about like a girl | ||
| Thing | | ... | 18-10-2010 @ 13:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong Pauses Andy | ||
| robocop | | ... | 20-10-2010 @ 16:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | had the man flu today !!! 19/10/10 shoulders took it back a notch today was feeling like s**te incline log 60k x 10 90k x 10 120k x 6 150k x 6 170k x 2 180k x 4 not bad considering i suppose viper press 60k x 3 60k x 3 90k x 3 110k x 3 120k x 1 post injry PB seated barbell press 50k x 10 80k x 6 110k x 6 120k x 10 (good set) speed set 50k x 1 80k x 1 110k x 1 130k x 3 110k x 15 then lots of tricep stuff was not bad felt like s**te but got some good stuff done i knew if i went for any of my big targets i would have not got them so i played it safe and was much better workout for it | ||
| ben66 | | ... | 20-10-2010 @ 16:34 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Strong session, despite the man-flu! | ||
| ALWEBB72 | | ... | 20-10-2010 @ 19:31 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | strong pressing mate ... can i ask a question what is a viper press??? | ||
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