View All Posts: bigladlusk
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| » HAVE A GO HERO Vol.1 (Go to post) | 24-08-2012 @ 17:57 | ||
| 5 k 27 minutes handy enough Up mileage now to 6.4 k from Sunday | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 23-08-2012 @ 20:12 | ||
| Ran 30 mins every second day for last week Did 4.5 miles in 42 mins handy enough Yesterday Building up to 1 hour runs every day Tonight Bench press Bar x 20/10/20 40 x 10/10 60 x 10 70 x 3 80 x 3 90 x 3 95 x 3 elbow hurt, can't go heavy still back to ten reps 60 x 29 Heavy bag boxing 3x3 minutes Tabata 12 x 40 seconds hard 20 seconds rest, total 12 minutes Punch out drill heavy bag Tabata 6 x 30 seconds fast as possible 30 seconds rest 6 minutes total Big right hand x 50 | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 14-08-2012 @ 23:23 | ||
| Road run flat enough 3.1 miles 28:40 handy enough 3 more 3 milers then up to 4 miles Weights and bag tomorrow, still too heavy | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 12-08-2012 @ 14:04 | ||
| Run 2 mile walk 1 mile Bench press Bar x 10/10/10 40 kg x 10/10 60 kg x 10/5 80 kg x 5 90 kg x 8/7/7 70 kg x 15/8 shoulder pain Sit ups Tried tricep push downs but tank is empty | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 11-08-2012 @ 20:31 | ||
| sledgehammer and tire x 2mins pull truck tyre on un even ground with long grass x 30M power walk with baby in buggy 1hr and 10 minutes. chest is better etc return to norm now new set up in farmers field, strongman training with tyres and sledge to be a regular theme. Farmers walk to be bought or made soon | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 09-08-2012 @ 10:35 | ||
| Bit of a layoff due to asthma and chest infection 3 mile run cross country 29:14 | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 01-08-2012 @ 16:35 | ||
| skipping to warm up stretching- front leg swing x 100 each leg side leg swing x 60 each leg Heavy bag- ONLY RESTING BRIEFLY WHEN NEEDED, tried to keep moving non stop inside left leg kick x 100 right low kick x 100 front kick left x 40 front kick back leg x 40 left front kick/right front kick x 50 Jab-Cross x 80 focus on speed,power and footwork/head movement Right cross power shot x 100 Hyperextention with b/w 70 reps total, resting briefly when needed sit ups 50 total resting briefly when needed leg raises 30 total resting when needed. good work out, no pain feeling lighter and faster. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 31-07-2012 @ 13:17 | ||
Post Edited: 31.07.2012 @ 14:10 PM by bigladlusk Body weight 113.5kgDown from 117kg two weeks ago. Sticking with diet for time being | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 31-07-2012 @ 13:06 | ||
| Bar x 20/20/20 40 x 10/10/10 60 x 10 70 x 10 80 x 10 90 x 8/6/6 Possibly another rep in the last two sets but no spotter Incline press 70 kg x 8/9/7 Bad line on last set Left shoulder tender technique is improving, need to do more rotator work Mega set non stop Side delt fly 12.5 kg x 22 Tricep press downs 37.5kg x 15 Front delt raise 11.5 kg x 14 Tricep press downs 37.5 x 12 Rear delt raise 12.5 x 15 Tricep press down 37.5 kg x 9 Early morning session! | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 29-07-2012 @ 12:02 | ||
| Are you coming over for this Boar ? If so let me know and I'll head up to cheer you on. I am going to get back doing some road work it seems to be the only thing that keep the weight down. I will prob head back to the mma club or Thai boxing soon and do complimentary weight training. I went to see a man about my shoulder/elbow and he tortured me for a few sessions now I feel like a new man. I should have gone to him years ago. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 29-07-2012 @ 11:25 | ||
Post Edited: 29.07.2012 @ 11:27 AM by bigladlusk Thank you Boar, I am more focused than I have been in a long time so hopefully I'll stay with it. Shoulder elbow doing good!Warm up 5 mins on heavy bag light Leg swings stretch x 10 front/side/back 3 times each leg Skipping 40 seconds hard 10 seconds rest 6 sets very tough I want to get good at this and do 12 sets Heavy bag 2 x 2 min rounds hard Tabata heavy bag 40 seconds hard 15 seconds rest 6 sets SUPERSET Set 1 :Lat pull down 60kg x 12/ calf raise 40kg x 25/ preacher curl 35kg x 12 Set 2 : lat pull down 82.5 x 9 /calf raise 40 x 22 / preacher curl 35 x 9 Set 3 : lat pull down 81.5 x 8/calf raise 40 x 22/ preacher curl 35 x 9 Set 4 : lat pull down 75 x 10/calf raise 40 x 25/ preacher curl 35 x 6+ 2 standing up Sit ups 50 total very tough I'm humbled core needs a lot of work Leg raises 3 x 10 Gripper 65kg x 30/20/12 last rep held till death | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 24-07-2012 @ 17:15 | ||
| Last night cardio 20 mins shadow boxing Today Bench press Bar x 10/10/10 40 x 10/10 60 x 10/10 85 x 10/9/9 Incline bench 60 x 8 70 x 8/8/8 Tricep pressdowns 37.5 kg x 15 45 x 10/10 37.5 x 10/11 Back to 5' s now maybe for a month Left shoulder tender, no elbow pain, diet has taken a few reps outta the tank but sweatin like a piggy | |||
| » Problem families (Go to post) | 23-07-2012 @ 14:27 | ||
Luke82 said: What about a two child rule? Or one child per person, so two for a family of two. Really who needs more than that? Even if you can afford to maintain more, given the consumption of resources a human being will use in their life, is it ethical? That way, population levels would gradually fall as some people wouldnt have children. I do think this will be more open for discussion in our lifetime. It is amazing how desensitised we have become regarding children and general social behaviour in our communities. In working class Dublin it is becoming lower and lower every couple of years. Two alcoholics in my estate killed their 10 day old baby! they already had a load of deprived kids that were becoming problematic in school and in the estate. Its not the kids fault when they act like criminals, it is a learnt behaviour they started off life perfect and their parents destroy their potential. My wife has two girls related to her who's mother is an alco. She leaves the ten year old to look after the baby so she can go to a flat to drink. she has brought her 11 year old out to collect drugs money and held a women down so her 11 year old could stamp and punch a women! This is know to social services and the cops but legislation does not facilitate the immediate removal of the kids. The mother gets banned from drink and gets a curfew and thats it. Once nice children slowly become their parents and its a shame because their potential as infants was great. Other kids get bought scrambler bikes to courier Herion and other drugs from as young as 6 and are then hooked on the "glamour" of the underworld As infringing as it may be on human rights I do think if kids were taken off career claimers and degenerates very early on by that the habit of using children could be reduced. The women I refer to has 3 kids now for 3 different fellas. It was evident with the first baby she was going to destroy her life but now she does it with 3 children instead. All funded by taxes etc. Madness that we accept this behaviour in our communities. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 23-07-2012 @ 09:59 | ||
| Skipping 6 x 3minutes 30 seconds rest Heavy bag 2 x 2 minutes hard 30 seconds rest Heavy bag 8 x 1 minute hard 30 seconds rest Skipping 2 x 2 minutes 30 seconds rest Down 3 kg on new diet in a week let hope it keeps up! OSS! | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 19-07-2012 @ 16:52 | ||
| Uppercut bag 3 minutes 3 rounds Tabata uppercut bag 12 minutes 40 seconds hard 20 seconds rest That all I've time for shoulder and elbow good :-) | |||