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malarky1

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Journal: Malarky's Training Journal.

18 replies & 3053 views

Status:	Member
Last Online:	01/01/17 @ 21:48
Posts:	19
Threads:	1
Weight:	86 kgs
League Position:	#785
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
Swindons Strongest Man (Novice and Intermediate Class)	Competitor	05-08-12
St.Ives Strongest Man Under 90kg 2012	Competitor	25-02-12
Celtic Carnage	Competitor	04-02-12
The Junction Gym Winter Warmer	Competitor	13-11-11
Muscleinc Madness	Competitor	27-08-11

SQ 215 BP 150 DL 240 TOTAL 605kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
215	150	240	605.0	86	03.07.2012
215	150	240	605.0	88	31.05.2012
205	150	240	595.0	90	15.01.2012
200	150	240	590.0	90	20.12.2011
195	145	240	580.0	90	26.11.2011
194	145	240	579.0	90	26.11.2011
185	140	240	565.0	90	31.07.2011
182.5	140	230	552.5	90	25.07.2011

PB Chart

Lift	PB	Date
18 Inch Deadlift	270	31.12.2011
Floor to Overhead	117.5	24.04.2012
Front Squat	142.5	31.05.2012
Log Press	112.5	24.04.2012
Power Clean	120	24.04.2012
Push Press	125	24.04.2012
Strict Press	110	23.05.2012

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