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malarky1

2516 views Journal: Malarky's Training Journal. 18 replies & 2530 views Status: Member Last Online: 01/01/17 @ 21:48 Posts: 19 (View) Threads: 1 (View) Weight: 86 kgs League Position: #785 Lifts: Unequipped Competition Calendar Event Role Date Swindons Strongest Man (Novice and Intermediate Class) Competitor 05-08-12 St.Ives Strongest Man Under 90kg 2012 Competitor 25-02-12 Celtic Carnage Competitor 04-02-12 The Junction Gym Winter Warmer Competitor 13-11-11 Muscleinc Madness Competitor 27-08-11

SQ 215 BP 150 DL 240 TOTAL 605kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 215 150 240 605.0 86 03.07.2012 215 150 240 605.0 88 31.05.2012 205 150 240 595.0 90 15.01.2012 200 150 240 590.0 90 20.12.2011 195 145 240 580.0 90 26.11.2011 194 145 240 579.0 90 26.11.2011 185 140 240 565.0 90 31.07.2011 182.5 140 230 552.5 90 25.07.2011 PB Chart Lift PB Date 18 Inch Deadlift 270 31.12.2011 Floor to Overhead 117.5 24.04.2012 Front Squat 142.5 31.05.2012 Log Press 112.5 24.04.2012 Power Clean 120 24.04.2012 Push Press 125 24.04.2012 Strict Press 110 23.05.2012