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SamMcL

2754 views Journal: Just Lift It - Sam's Log 12 replies & 2656 views Status: Member Last Online: 28/04/14 @ 17:28 Posts: 280 (View) Threads: 11 (View) Weight: 100 kgs League Position: #736 Lifts: Unequipped

SQ 210 BP 150 DL 255 TOTAL 615kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 210 150 255 615.0 100 02.12.2013 210 145 250 605.0 105 17.06.2013 210 145 245 600.0 105 15.06.2013 205 145 245 595.0 105 10.06.2013 202.5 145 245 592.5 105 18.05.2013 200 145 245 590.0 105 24.11.2012 185 145 245 575.0 105 22.09.2012 182.5 145 245 572.5 105 26.08.2012 182.5 140 245 567.5 105 22.08.2011 180 140 245 565.0 105 21.08.2011 180 140 245 565.0 108 15.08.2011 180 140 245 565.0 104 28.07.2011 180 140 245 565.0 108 12.04.2011 PB Chart Lift PB Date 2 Board Press 147.5 25.08.2011 4 Board Press 160 14.09.2011 Floor to Overhead 100 26.08.2012 Front Squat 160 18.05.2013 Jerk 100 26.08.2012 Log Press 102.5 18.05.2013 Power Clean 107.5 26.08.2012 Push Press 110 18.05.2013 Snatch 75 26.08.2012 Strict Press 85 24.11.2012 Weighted Pull-Up 40 12.04.2011