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MattDeaconSmith

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Journal: The Long Road to a Respectable Bench

269 replies & 16150 views
Status:Member
Last Online:20/02/18 @ 18:03
Posts:236 (View)
Threads:1 (View)
Age:26
Weight:98 kgs
League Position:#328
Lifts:Unequipped


SQ 252.5 BP 150 DL 320 TOTAL 722.5kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
252.5150320722.59819.01.2018
250145310705.098.504.04.2015
250145310705.010004.04.2015
250142.5305.5698.010014.03.2015
235142.5305.5683.099.114.12.2014
220135305.5660.599.305.11.2014
PB Chart
LiftPBDate
18 Inch Deadlift27507.11.2014
Front Squat18022.02.2015
Log Press8005.11.2014
Power Clean12025.01.2015
Snatch7025.01.2015
Strict Press7505.11.2014
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