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Jeffers

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Journal: Training Journal

47 replies & 4713 views

Status:	Member
Last Online:	28/06/20 @ 17:13
Posts:	71
Threads:	6
Weight:	107 kgs
League Position:	#1197
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
Britains Strongest Man Under 105Kg 2013	Spectator	21-07-13
Wales Strongest Man 2013	Spectator	02-06-13
Welsh Cup - Powerlifting, bench press and deadlift championships	Competitor	12-02-12
Wales Strongest Man 2011	Spectator	26-06-11
Welsh Powerlifting and Bench Press Championships	Competitor	22-05-11
Wales Strongest Man 105kg and First Timers Novice Comp	Spectator	06-03-11

SQ 180 BP 122.5 DL 220 TOTAL 522.5kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
180	122.5	220	522.5	107	19.08.2012
180	120	210	510.0	113	19.03.2012
180	120	190	490.0	113	17.01.2011
180	120	190	490.0	110	24.12.2010
180	120	290	590.0	110	23.12.2010
195	130	210	535.0	110	21.11.2010

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