View All Posts: Emperor_Naseem
| » Haris's Log (Go to post) | 16-09-2006 @ 01:04 | ||
| 15/09/2006 Dynamic stretching Flat barbell bench 105 X 5 (PB) 105 X 4 X 2 117.5 x 1 (PB) 120 x 1 (PB) Chins: hands semi-pronated 30 x 3 32.5 x 3 x 3 One arm olympic barbell curls 22.5 x 5/5 22.5 x 4/4 x 2 Biceps 50 rep dumbells 7.5 x 51 (Rob did 50) Left elbow felt a bit dodge (Golfer's elbow distribution). Red band pushdowns 50 x 2 | |||
| » Its ZIG ZAG Time! (Go to post) | 15-09-2006 @ 09:20 | ||
ZIG is more of a pussy word. Hence implying a decrease. You are a bit of a ZIG Rob. | |||
| » Its ZIG ZAG Time! (Go to post) | 14-09-2006 @ 22:58 | ||
| JDblahblah. You are wrong. Your diet would be called the ZAG ZAG diet. Zig clearly implies a cut in calories. Amateurs...... | |||
| » Its ZIG ZAG Time! (Go to post) | 14-09-2006 @ 18:28 | ||
| I am thoroughly delighted. | |||
| » fridays session - 4pm? (Go to post) | 14-09-2006 @ 18:25 | ||
| Replenishing his creatine phosphate stores generously of course. | |||
| » fridays session - 4pm? (Go to post) | 14-09-2006 @ 18:24 | ||
| I can't make 4. Can do 5 / 5:30 normal. To be fair though, if I come in at 5 Joni will only be half way through his warm-up sets. | |||
| » Haris's Log (Go to post) | 14-09-2006 @ 18:17 | ||
| 12/09/2006 Flat bench (speed) 70 x 3 x 12 Standing behind the neck overhead press 55 x 6 55 x 7 x 2 Wide grip chins (ends of bar) Bodyweight x 8 Bodyweight x 6 Badminton Half an hour (AWESOME!!!) | |||
| » Haris's Log (Go to post) | 11-09-2006 @ 00:27 | ||
| 10/09/2006 Good mornings (high bar, shoulder-width stance) 85 x 5 90 x 5 95 x 7 95 x 8 100 x 5 x 2 Romanian deadlifts 120 x 6 130 x 5 130 x 6 x 3 Ab pulldowns 42 x 10 49 x 8 | |||
| » Haris's Log (Go to post) | 11-09-2006 @ 00:24 | ||
Post Edited: 17.10.2006 @ 23:31 PM 7/09/2006Have had my dissertation to hand in this week as well as A and E shifts so things have been busy. As a result, training, diet and sleep have all been poor. High bar squats Worked upto 135 for a triple - knee hurting again went home. For future reference - DO NOT HIGH BAR OR FRONT SQUAT WITHOUT ELEVATED HEELS - IT IS EVIL!!!!! 8/09/2006 Dynamic Stretching Flat barbell bench 100 x 3 100 x 4 x 2 Flat Board press (number 2 and a bit boards) 115 x 3 120 x 2 + F 125 x 1 130 x F 115 x 3 Chins: hands pronated (building up to a max single) 10 x 3 15 x 1 20 x 1 30 x 1 40 x 1 Bodyweight x 10 One arm olympic barbell curls Bar x 10/7 EZ biceps curls with bands 10 x 10 15 x 5 20 x 3 External rotations: standing, barbell 20 x 12 x 2 (30 seconds between sets) External rotations: cables 10 x 12/12 x 2 | |||
| » Haris's Log (Go to post) | 02-09-2006 @ 01:30 | ||
| I forgot to mention, any opinions, question, criticisms (constructive) are welcome. | |||
| » Haris's Log (Go to post) | 02-09-2006 @ 01:27 | ||
| My long-term goals are to get as strong as I can in everything that I can. My immediate goals are to get my big three lifts up and do a few powerlifting comps. 31/08/2006 Warm Up High bar squats (below parallel) I have been having a few problems with my knee recently - self-diagnosed patellar tendonitis. Been icing and stretching a lot recently. Did a lot of quad stretching before and between these sets. This helped a lot. 100 x 5 110 x 5 120 x 5 130 x 5 Romanian Deadlifts 100 x 5 110 x 5 120 x 5 130 x 3 Back extensions (plate behind the head) 10 x 8 x 2 10 x 12 1/09/2006 Dynamic Stretching Flat barbell bench 100 x 4 x 4 Flat Board press (number 4 boards) 115 x 4 120 x 3 125 x 1 130 x 1 Chins: hands semi-pronated 20 x 7 20 x 6 x 2 One arm olympic barbell curls : COME ON! Bar x 4/4 Bar x 8/7 Bar x 8/4 EZ bicep curls with bands: COME ON AGAIN 10 X 5 10 X 6 5 X 10 Seriously I enjoyed both of these biceps exercises immensely and will continue to do them. The first one was particularly good for the forearms! External rotations: standing, barbell 15 x 15 x 2 | |||
| » Welcome! (Go to post) | 01-09-2006 @ 22:45 | ||
| Good stuff Rob. One arm olympic barbell curls followed by band EZ curls rule. Bow down before your Emperor. | |||