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fridays session - 4pm?

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JoniIconfridays session - 4pm?14-09-2006 @ 15:55 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey who is training on friday? Could we start at 4pm? I need to be somewhere at 7 (yeah, busy social life...)

Adam is in belfast, will Olly be back? Rob? Rick?
RobIcon...14-09-2006 @ 17:20 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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That's alright with me..
CuddlesIcon...14-09-2006 @ 17:48 
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Eat.Cycle.Sleep.Win
Member 2, 12524 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Doubt i'll be back in time matey.
Emperor_NaseemIcon...14-09-2006 @ 18:24 
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As seen on t-nation
Member 8, 193 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
I can't make 4. Can do 5 / 5:30 normal.

To be fair though, if I come in at 5 Joni will only be half way through his warm-up sets.
Emperor_NaseemIcon...14-09-2006 @ 18:25 
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As seen on t-nation
Member 8, 193 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Replenishing his creatine phosphate stores generously of course.
JoniIcon...14-09-2006 @ 21:54 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
you got that right! So, anyways, i will start at 4, and will bench till 6 (no joke), so i'll see you guys then!

CREATINE PHOSPHATE!!!11!!1!!

(trying to hype myself up for tomorrows killer bench session...)
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