View All Posts: Emperor_Naseem
| » New Log (Go to post) | 21-10-2007 @ 16:42 | ||
Post Edited: 21.10.2007 @ 16:44 PM 21/10/20072 sets each, 8 - 15 reps, squat, bench press, pulldowns, seated shoulder press, romanian deadlifts, t-bar rows. | |||
| » The Ultimate Fighter, season 6 ***SPOILERS*** (Go to post) | 09-10-2007 @ 00:02 | ||
| Hey guys what channel can I catch the series on. Personally I'm looking forwards to Wanderlei's first fight in the UFC, although it hasnt been announced who he's fighing yet. My main concern though is that his last few fights havnt gone that well. Hope he hasnt lost it. | |||
| » New Log (Go to post) | 08-10-2007 @ 23:59 | ||
| LONDON - LET THE TRAINING COMMENCE Started my training at Genesis finally after about a 9 - 10 week absence. Kept it to a few basic exercises, not amazingly high reps, nowhere near failure, just getting strength back slowly and getting my muscles used to lifting again. 7/10/7 Back squats 60kg 5,5,5,5,5 Dumbell bench 25kg 6,6,6 Chins - neutral - 5,5,5 Military press 40kg 8,6,5 Home, massive DOMS the next day. Looking forward to some good training in the future. Getting some good physio done on my knee. Need to stay disciplined and focused. | |||
| » Pre-season training (Go to post) | 04-08-2007 @ 22:10 | ||
| Craig what was your diet like when you were out there? That would obviously have had a role in the amount of muscle gained and fat lost. Are you back in London now? Training at Genesis? I have been on call this week and settling in so had no time to train. Will hopefully start some kind of training this week. Let me know how its going. | |||
| » The Legend of Toothpick (Go to post) | 30-07-2007 @ 16:10 | ||
| LOL drag curls. Been reading T-nation recently eh Rob? Don't tell Joni or he'll rip the piss out of you, because apparently everything he says is right and t-nation is rubbish. | |||
| » New Log (Go to post) | 30-07-2007 @ 16:07 | ||
| Rick, I sold the straps for 10p. Spoke to the Sugden manager, he said he could get two budget sugden olympic bars for that price. He looked well chuffed. You should have been there. | |||
| » New Log (Go to post) | 29-07-2007 @ 01:20 | ||
| Your choice, although I think everyone would agree that the former seems like the best idea. | |||
| » New Log (Go to post) | 29-07-2007 @ 01:20 | ||
| Or I could leave them with Joni? | |||
| » New Log (Go to post) | 29-07-2007 @ 01:20 | ||
| Rick, how about I sell your straps and donate the money to Sugden for their new equipment fund? | |||
| » The Assassin (Go to post) | 28-07-2007 @ 15:33 | ||
| Has your bodyweight come down Rick? | |||
| » New Log (Go to post) | 28-07-2007 @ 15:21 | ||
| EVERYTHING Starting work in London on Tuesday, and am on call, so tried to hit everything today as won't be training for about a week at least. Dumbell bench, 40kg, 6,7,7 Bent over row, 90kg, 9,8,8 Good mornings, 80kg, 10,10,10 Dumbell shoulder press, 25kg 11,8,7 Lat pulldowns, supinated close grip, 91kg, 8,8,7 Petersen stepups, 12.5kg dumbell, 8,8,8 EZ bicep curls, 15 a side, 13, 17.5kg a side, 8,8 | |||
| » The Assassin (Go to post) | 25-07-2007 @ 01:02 | ||
| They probably bought no equipment because people like you dont pay their fees Ricky boy! | |||
| » New Log (Go to post) | 25-07-2007 @ 00:57 | ||
Post Edited: 25.07.2007 @ 01:03 AM Sounds really good Craig.15 minutes is absolutely nothing. Would love to get stuck into training there. I am limited by my knee injury at the moment so I cant squat or deadlift heavy. Strongman training sounds like a really good idea. So they have sleds, farmers walk, etc.? My job starts 31st July so I will be starting training there same time as you as well. Whereabouts are you living and working? | |||
| » The Assassin (Go to post) | 24-07-2007 @ 20:38 | ||
| Lol you scrooge Ricky! | |||
| » The Assassin (Go to post) | 24-07-2007 @ 20:30 | ||
| Whats going on then Rick? What are the reasons you mentioned which have forced you to train at Adlington? | |||