View All Posts: Butmayselche
| » Nails Log (Go to post) | 13-11-2017 @ 09:24 | ||
Post Edited: 28.12.2017 @ 16:11 PM by Butmayselche nails said:Monday 07th November 2011 Push Press 60kg x 5 reps 70kg x 5 reps 82.5kg x 5 reps 95kg x 5 reps A1 - DB Row 30kg x 15 reps 30kg x 15 reps 40kg x 15 reps --Always find these so hard. Sicked a little in my mouth.Viagra A2 - Seated Press 80kg x 5 reps 80kg x 6 reps 80kg x 5 reps --Didn't really like this, it hurt my shoulders a bit. This might be useful should I not be able to do standing press but think I'll ditch it for now. Happy with this session but need a little more volume. Also had a new training partner start with me today. He's a complete newbie but willing to learn. I have trye and couldnt aford it )) Its too hard for me!! | |||