» Dom's training log (Go to post) | 31-10-2013 @ 16:55 | ||
was in gym today so just did couple things for arms cable curls x4sets rope pushdowns x4sets dumbell preacher curl x2sets inch dumbell holds 53kg | |||
» Dom's training log (Go to post) | 31-10-2013 @ 09:33 | ||
wheres the cheapest place that i can get a texas deadlift bar? | |||
» Dom's training log (Go to post) | 31-10-2013 @ 09:32 | ||
i switch from inline to flat bench every week so this week was some incline incline dumbell 65'sx7pb 60'sx10pb dips 20kg chainx8,8 b/wx20 pec dec flies stackx20pb | |||
» Dom's training log (Go to post) | 29-10-2013 @ 23:17 | ||
300 deadlift is looking promising for comp in december | |||
» Dom's training log (Go to post) | 29-10-2013 @ 23:16 | ||
been aggressive all day for deadlift and was eating all day for this session deadlift raw 60 100 140 180 200 220 240x8pb FAST deficit 220x10pb speed pulls 190x2x3 dumbell rows 70kgx10x2 lat pulldowns no,15x10,8 | |||
» Dom's training log (Go to post) | 28-10-2013 @ 23:14 | ||
tonights session push press bar 40 60 80 100 120 130pb 120x7pb inch dumbell 53kg c&p x 10 reps seated dumbell press 50'sx10pb 40'sx16 rear delt flies on pec dec 3-4sets 10-12 reps pushdowns | |||
» Dom's training log (Go to post) | 28-10-2013 @ 23:11 | ||
fridays training session squat bar 60 100 120 140 160 180 200 220 240xf failed as foot was pointed out too much and knee came in 240x2 alot better form 180x15pb leg press 600kgx10 rest pause 20 seconds then another 5 reps leg ex&leg curls back to back 3-4 sets | |||
» Dom's training log (Go to post) | 24-10-2013 @ 16:05 | ||
JC said: Great bar Harsh knurling f**ks yours shins and hands if repping thanks mate, been pulling with a texas power bar and wandered how different they were to pull with | |||
» Dom's training log (Go to post) | 24-10-2013 @ 15:30 | ||
anyone ever used a texas deadlift bar? thoughts? | |||
» Dom's training log (Go to post) | 23-10-2013 @ 22:23 | ||
today was bench day..7 weeks out if im correct bench bar 60 80 100 120 140 155x5 touch n go 145x3,3,3,3 paused dips b/wx10 20kg chain addedx8,8,10 pec dec flys stackx15 pb rope pushdowns x 2-3 sets | |||
» Dom's training log (Go to post) | 22-10-2013 @ 23:54 | ||
upper back accessory day. Ive only been deadlifting every other week.last week was the begining of the training cycle for my push/pull meet december the 8th. las week i pulled 230x8 reps easy as hell tonights workout was bent over rows bar 60 80 100 120 140 160 170x8pb 140x15pb close grip pulldown no'16?x8 wide grip cable row 1-2 heavy sets barbell curl 40x10 (forearm hurt) bar x 105reps pb next session will be bench | |||
» Dom's training log (Go to post) | 22-10-2013 @ 17:23 | ||
strict press bar 40 50 60 80 100x2 85x7 close grip bench 120x6,6 lateral raises 20,sx15,15,15 rear delt flys pushdowns stackx9 &rt; 2 drops | |||
» Dom's training log (Go to post) | 22-10-2013 @ 17:22 | ||
i used to weigh 130kg and compete equipped. raw strength was s**t. still isnt great. my main goal is to get my raw strength alot stronger |