View All Posts: klee
| » klees journal (Go to post) | 05-08-2013 @ 14:11 | ||
| Well good weeks trying last week I managed to get 4 whole sessions in... Get in!! Also signed up for a few comps Olympic dragons 5 also salt Ayre classics so plenty to train for!! Gains on Sunday aswell 77.5 strict log also 110kg farmers for 20 meters! So happy happy... | |||
| » klees journal (Go to post) | 28-07-2013 @ 14:36 | ||
| Good dead lift session today. Maxed out at 200kg. That's a new PB and a 20kg one at that new sort this squatting out and am on my way. | |||
| » klees journal (Go to post) | 27-07-2013 @ 10:05 | ||
| Not should be.. Will be chaos | |||
| » klees journal (Go to post) | 25-07-2013 @ 09:57 | ||
| Right back in training for salt ayre classics. And for port of call is a legs session lol. Last night did a 130kg single and a 120 triple so rather pleased after braking my big toe. Next session is bench back and dead lifts I need together to 220kg before the classic, best double ATM is 180!!! Come on!! | |||
| » klees journal (Go to post) | 06-06-2013 @ 07:29 | ||
| Been a while since I've updateded this.. I recently did my first comp came 14th out of 16 so am happy with that next job now is train train and more training. And hopefully find a comp for in 12weeks time. | |||
| » Lancaster's Strongest Man 2013 (Go to post) | 03-04-2013 @ 13:29 | ||
| Am game for this one good first comp I think | |||
| » klees journal (Go to post) | 10-02-2013 @ 16:43 | ||
| Good sesh today at sas Yoke 170kg for 20m 210kg for 20m pb Axkle first sesion on it 60kg x 2 75kg clean failed the press need to do more pressing work Log 70kg triple 75kg double 80kg tryed for a double but weights fell off one end 82.5kg single new pb Dumble needs more work Unfutanly I'm in chorly doing my basic training for the fire service in a weeks time so I have to miss the sunday sesh. Hope to get throught and see all you guys in a few weeks!! | |||
| » klees journal (Go to post) | 08-02-2013 @ 21:27 | ||
| Tuesday, Dead lift. 60kg x 5, 100kg x 5, 120 x 5, work sets 140kg (strap and beltless) 5 sets of 5. WOD 40kg clean and press Ring pull ups Ring push ups 5 sets of 4reps on each aparatous WOD 2 20kg kettlebell swings Berp-eas 3 sets of 10 on each Thursday Free weights to warm up Bench 60kg x 5 work sets, 70 5 sets of 3 Incline bench 60kg 5 sets of 3 Face pulls, 12.5kg 3sets 10 Band pull downs (like cable pull downs) 3 sets of 10 Friday Squat, 60kg x 5, worksets, 100kg 5 sets of 5 and 110kg 3 sets of 3 Lunges 60kg 5 sets of 4 Calf raises, 100kg 5 sets of 3 Abs to finish!! | |||
| » klees journal (Go to post) | 04-02-2013 @ 09:20 | ||
| cheers john. when you back? | |||
| » klees journal (Go to post) | 03-02-2013 @ 17:59 | ||
Ben_F said: Double penetration - same post appeared twice. Cheers ben feeling kinda think now haha | |||
| » klees journal (Go to post) | 03-02-2013 @ 17:24 | ||
| Cheers ben.. Still a long way to go on it to be were I want!.. What ya mean by double pen? | |||
| » klees journal (Go to post) | 03-02-2013 @ 17:16 | ||
| Sunday session Abit of a crap session didn't do much need a comp a novice under 90 I think!!! Well to day squat, 60 x 5 60 x 5 80 x 5 80 x 3 100 x 3 100 x 3 100 x 3 110 x 3 120 x 3 new pb Log 70 x 3 3 70 triple 75 sinfgle 80 clean. Like I said a wank session!!! | |||
| » klees journal (Go to post) | 02-02-2013 @ 19:56 | ||
| Friday session Dumbells.. 22 x 10 30 x 3 35 x 3 Bench. 60 x 5 70 x 3 x 3 75 x 2 Shoulder press. 28 x 5 30 x 5 x 5 Frount raise 20kg x 8 x 5 Dead lifts 40 x 5 80 x 3 120 x 1 140 x 1 160 x 1 180 x 1 185 x 1 pb!!! Cross trainer 30minutres Row machine 30minutes in 15kg vest | |||
| » klees journal (Go to post) | 31-01-2013 @ 07:04 | ||
| Cheers pads doing as ya said and reping them, that 115 felt easy I think I could have got a 120 but a 10kg pb is enough in one session haha. Thanks ben kinda nicked your idea of doing a minimum of 3 a set  | |||
| » klees journal (Go to post) | 30-01-2013 @ 21:13 | ||
| Good gym session tonight Squats 60 x 2 x 5 80 x 2 x 5 100 x 3 x 3 this was my work set 105 x 2 x 3 110 x 2 x 3 115 x 1 x 3. New pb could of done more but a 10kg pb is good enough for one night. Bent over rows 40 x 3 x 10 60 x 5 x 5 80 x 1 x 2 Face pulls. 15 x 5 x 5 Bicep curls and abs 20minute cardio 10min row machine 10minute power walk with weight vest on 13% incline on 5.0 All in all good session, bench tomorrow! | |||