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» my pathetic journal 2012 (Go to post) | 30-07-2013 @ 22:50 | ||
114kg bodyweight I wish gaining weight was as easy as losing it. Think this is low enough now,slow clean bulk to Christmas now. | |||
» my pathetic journal 2012 (Go to post) | 30-07-2013 @ 21:51 | ||
squats playing with the comp setup 100x10 150x10 200x10 230x5 250x1 almost failed bar was bouncing like a motherf**ker 270x3 better first proper heavy squats for a while, felt alright apart from the 250 incline bench 30x10x5 cgbp 60x10 100x10 120x10 140x10 100x20 pulldowns stack x100 stack x50 stack x50 | |||
» my pathetic journal 2012 (Go to post) | 29-07-2013 @ 21:46 | ||
deadlifts 70x10 120x10 170x10 200x10 230x8 230x8 lat pulldowns 40x10 50x10 60x10 60x10 60x10 seated cable rows half stackx10 stackx10 stackx10 stackx10 stackx10 hyper extensions x10x5 concentration curls ea 8x10 12.5x10x5 barbell curls 20x10 20x10 30x10 40x10 | |||
» my pathetic journal 2012 (Go to post) | 26-07-2013 @ 22:08 | ||
yeah don't think ive lost a lot of strength, just abit of tri strength. squat routine is feeling good, hoping for some big numbers before Christmas. | |||
» Neil's Journal (Go to post) | 26-07-2013 @ 22:03 | ||
good to hear mate, if James has daddy's genetics there will be a 200 bench before hes 16 haha. | |||
» Neil's Journal (Go to post) | 26-07-2013 @ 21:39 | ||
Post Edited: 26.07.2013 @ 21:39 PM by wellies strong training buddy![]() how's the wee one? | |||
» my pathetic journal 2012 (Go to post) | 26-07-2013 @ 21:23 | ||
strict shoulder press barx20 60x10 60x10 80x10 80x10 80x10 60x10 60x10 upright rows stackx10 stackx10 stackx10 stackx10 stackx10 half stackx15 cgbp 60x20 80x10 100x10 100x10 100x10 100x10 100x10 60x10 | |||
» my pathetic journal 2012 (Go to post) | 25-07-2013 @ 20:53 | ||
Post Edited: 25.07.2013 @ 20:54 PM by wellies thanks buddy, struggling with energy with the new diet bodyweight 118kg naked squats below parallel 70x10 70x10 120x10 170x10 200x10 220x10 220x7 120x20 leg extensions stackx10x10 ham curls 50x10x5 | |||
» my pathetic journal 2012 (Go to post) | 24-07-2013 @ 22:36 | ||
deadlifts from 2inch 70x10 120x10 170x10 200x5 200x5 200x5 200x5 200x5 lat pulldowns 50x10 60x10 60x10 60x10 dumbbell rows 60x10x5 30x10x5 cable rows stackx10x5 hammer curls 15x10x5 curls 20x10x5 concentration curls 12.5x10x5 dumbbell bench 20x10 20x10 30x10 47x10 47x10 55x10x5 incline smith machine 50x10 70x10 100x10x5 skullcrushers 30x10x5 cgbp 100x10x5 pulldowns stackx10x5 | |||
» my pathetic journal 2012 (Go to post) | 19-07-2013 @ 22:02 | ||
bodyweight 120.6kg squat 70x10 70x10 120x10 170x5 210x10 easy still barbell lunges 50x10el 50x1oel 50x10el 50x10el 50x10el leg extensions no8x10 stackx10 stackx10 stackx10 stackx10 shrugs 24x10es 24x10es 24x10es 24x10es 24x10es treadmill 20mins | |||
» my pathetic journal 2012 (Go to post) | 16-07-2013 @ 22:02 | ||
Post Edited: 16.07.2013 @ 22:05 PM by wellies 124.7kg fully clothed with boots on so about 122kg20mins cardio dumbbell bench press ea 20x10 20x10 30x10 30x10 47x10 47x10 47x10 47x10 47x10 decline dumbbells ea 30x10 30x10 30x10 30x10 30x10 30x10 barbell skullcrushers 50x10 50x10 50x10 50x10 50x10 50x10 x25cgbp 50x10 x25cgbp 50x10 x25cgbp pulldowns stack x50x3 | |||
» my pathetic journal 2012 (Go to post) | 13-07-2013 @ 22:41 | ||
I know am gutted too dumbbell shoulder press ea 15x15 20x10 25x10 30x10 30x10 30x10 30x10 30x10 lateral shoulder press 10kgx10x5 front raises ea 10x10x5 sides 10x10x5 rear flyes half stackx 10x5 cgbp 60x20 100x10 100x10 100x10 60x40 tri pulldowns stack x15x5 half stack x15 x5 tri extensions half stack x 10x5 PUMP | |||
» my pathetic journal 2012 (Go to post) | 12-07-2013 @ 13:11 | ||
Post Edited: 12.07.2013 @ 13:13 PM by wellies Just so I can do extra training and stretching Davy. I want to squat 270x10 and 300x5 raw this year so going to do 10 reps on my top set every week adding 5-10kg every week. 200x10 feels like a empty bar at the moment so feels promising. | |||
» my pathetic journal 2012 (Go to post) | 12-07-2013 @ 09:44 | ||
Might take it along sometimes, going to use it for squats more than anything. | |||
» my pathetic journal 2012 (Go to post) | 12-07-2013 @ 09:38 | ||
Post Edited: 12.07.2013 @ 09:39 AM by wellies Dp |