View All Posts: wellies
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| » Neil's Journal (Go to post) | 16-09-2013 @ 20:28 | ||
| nice strong squats mate. | |||
| » Matthew's training journal (Go to post) | 14-09-2013 @ 22:59 | ||
| Just felt really tight getting under the bar. I like paused squats going to keep doing these, although I have lost alot of strength with being off and not eating right. Can't wait to get back to full blown training in the New year. | |||
| » Matthew's training journal (Go to post) | 14-09-2013 @ 19:50 | ||
| paused squat 5 seconds 70x10 120x10 170x5x5 120x10 70x10 ham curls 40x10x5 leg extensions half stack x10x5 stretching and rolling | |||
| » Very First 1 rep maxes and bodyweight (Go to post) | 11-09-2013 @ 17:34 | ||
Post Edited: 11.09.2013 @ 17:34 PM by wellies 20 years oldbw 70kg squat 140kg bench 80kg deadlift 180 | |||
| » Matthew's training journal (Go to post) | 10-09-2013 @ 21:54 | ||
| yeah that would be good, or a better camber bar. strength shop have a special price on a camber bar at the moment too. | |||
| » Neil's Journal (Go to post) | 10-09-2013 @ 21:50 | ||
| id say 200 paused is well within you. whens your comp again? | |||
| » Matthew's training journal (Go to post) | 10-09-2013 @ 21:44 | ||
| yeah man, going to take it really slow, am just happy to be back in the gym. going to try light squats tomorrow hopefully. | |||
| » Neil's Journal (Go to post) | 10-09-2013 @ 21:36 | ||
| strong pressing bud | |||
| » Matthew's training journal (Go to post) | 09-09-2013 @ 21:21 | ||
| cgbp barx20 40x20 40x20 40x20 50x20 60x20 60x20 red band tri extensions 20x5 blue band tri extensions 20x3 no-8 pulldowns x20x5 no-8 cable curls x20x5 shoulder feels weak, but no pain. | |||
| » Matthew's training journal (Go to post) | 02-09-2013 @ 13:34 | ||
light rehab work today with the physio, rom is still rubbish though  might try squats tonight or tomorrow, hopefully pain free. | |||
| » Matthew's training journal (Go to post) | 19-08-2013 @ 19:31 | ||
Post Edited: 26.02.2014 @ 15:23 PM by wellies A new start. rehabbing my current shoulder injury then hopefully back to heavy training.Goals raw squat 330 raw deadlift 300 cgbp 200+ log 150 raw front squat 230 stones 170 at the gym current stats raw squat 307.5 raw deadlift 270 never had a clean run with deadlifts, always been injured in a way that effected how heavy I went. cgbp 180 log 137 front squat 220 stones 160 | |||
| » WSM prediction thread 2013 (Go to post) | 17-08-2013 @ 11:47 | ||
Post Edited: 17.08.2013 @ 11:48 AM by wellies Edit speaking s**t | |||
| » my pathetic journal 2012 (Go to post) | 14-08-2013 @ 16:48 | ||
| 115 kg bodyweight Recent lifts 250x10 raw squat 320x1 wrapped squat 150x8 cgbp 280 easy deadlift pb 60kg dumbbell bench press for 10 And to top it all off a new tear on my anterior delt :-( | |||
| » A cripple islander's attempt at Strongman (Go to post) | 08-08-2013 @ 22:28 | ||
| nice solid training mate | |||
| » my pathetic journal 2012 (Go to post) | 31-07-2013 @ 10:01 | ||
| Yeah this morning I am 113.9kg. 500 grams of carbs a day and 400 grams of protein, with 30 mins cardio a day has worked really good. | |||