View All Posts: wellies
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| » my pathetic journal 2012 (Go to post) | 03-03-2012 @ 16:07 | ||
| light day at the gym yesterday( abit of a challenge with the lads i go to the gym with.) bench 60x19 60x18 60x17 60x16 60x15 60x14 60x13 60x12 1 min break between sets,totaly pumped after that incline bench with the log 65x10 75x10 85x5 85x5 few tri exercise training heavy for the next 4 months or so as it looks like ive been entered into a comp  | |||
| » my pathetic journal 2012 (Go to post) | 03-03-2012 @ 15:52 | ||
Post Edited: 03.03.2012 @ 19:01 PM by wellies thought this would be a better way to keep track of my workouts/lifts. ive only been training 9 month ish, but progress is good so far. my goals for the year are 230kg squat, 140kg bench, 250kg deadlift. | |||
| » Scotlands Strongest Man 2012 Qualifier. (Go to post) | 26-02-2012 @ 16:27 | ||
| congrats to all,well done the shetlanders. davy's looking evil as f**k today with his blood shot eyes lol | |||
| » newbie here, novice info please? (Go to post) | 21-02-2012 @ 12:17 | ||
Post Edited: 21.02.2012 @ 12:23 PM by wellies Keeps double posting | |||
| » newbie here, novice info please? (Go to post) | 21-02-2012 @ 12:17 | ||
Post Edited: 21.02.2012 @ 12:20 PM by wellies davycummings said: I believe I have told you this already. The way you are improving I dont think you will still be in novice in 2013 anyway. Get your name down for any nice looking novice comp you see. There will be a fair few KG on all your lifts by summer anyway Yeah I know davy, I just dont like being last haha. The tips that you and duncan are giving me are helping big time | |||
| » newbie here, novice info please? (Go to post) | 20-02-2012 @ 21:17 | ||
| hi all, just wondering if anyone could give me a rough estimate of the sort of weight i should be able to lift before i enter a comp. deadlift? squat? shoulder press? etc. looking to enter some comps in 2013, first one being a novice one in shetland. thanks matthew | |||