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» Mini Viking (Go to post)25-08-2008 @ 08:14 
Strong, strong dude for 80kg. Is that your real weight or is that with an arm chopped off or something?
» Da Shetland Plan (Go to post)23-08-2008 @ 20:44 
Don't you find it that being 154kg everything aches anyway?
Or is that a joke?
No offense.
» The SMALL Workout log. (Go to post)23-08-2008 @ 20:41 
Did FASTED CARDIO TODAY!!!
» female WL, not SHW (Go to post)22-08-2008 @ 10:08 
Attractive!
» Predictable porn? (Go to post)22-08-2008 @ 10:06 
Post Edited: 22.08.2008 @ 10:08 AM by MrSmall
Let me take a stab at this, only read the OP.

The kitchen, the diner at closing time, an orgy in the changing room of some kind, and his car maybe or some kind of van/vehicle.

EDIT: Come to think of it, of the few Ron Jeremy porn I've seen he never actually does anything, he's there for comedy value.

So the other fellows must be getting it on in the above places!
» The SMALL Workout log. (Go to post)22-08-2008 @ 09:55 
Morning swim, strangely cold. August, in the Med? Cold sea?

Average session today.

did MIGHTY INCLINE BENCH! Haven't benched more than once in about 6 months, last time I did it was 80kg for a single 1 month ago after a 4 month away from benching period.

So, that's my excuse for s**t numbers.
40x6
50x6
55x5
60x3

Mighty.

Grip was shot from deadlifting yesterday, make a note to not train deadlift then rows following. Couldn't try and crack my mighty 20 rep on the 45's, so managed a puny..

35kgx15x2.

What else? ah yes, chins!
Did 5. Added 10kg, did 4, and at this point my upper back was slightly shot also. Did another set of 2, removed weight, did 10, tried again, didn't bother.

Then some 3x15 face pulls with the #2 band, since from my benching the other day, I was falling off the bench and my right shoulder feels quite strained. Silly, silly bench.

That's all for now.
» Packed lunch (Go to post)22-08-2008 @ 07:26 
Grin

Not even close.
» The SMALL Workout log. (Go to post)21-08-2008 @ 19:36 
Boxing is a demanding sport, my friend!

Me too, are you at Uni or just live there like the rest of this bunch of monkeys?
» The SMALL Workout log. (Go to post)21-08-2008 @ 10:07 
A strong session today, no big PR singles but a solid workout.

Box squats onto low box.

worked up to 90kgx6x2, then 100kgx2 reps, 105 was going but didn't so I stopped. The others were all pretty good.

Front squats, worked up to 80kgx3, 90x1, felt a bit sloppy so stopped.

Stiff leg deadlifts (romanian deadlifts), reset them each rep on the floor btw I always do.

100kgx5
110x5
120x5, this is some kind of rep pr probably. Overhand grip.

Then did various ab bits, russian twists, hanging leg raises, excellence.
» The SMALL Workout log. (Go to post)20-08-2008 @ 19:34 
It does, my heavy-lifting chum, it does!
Anyway, back into it.

Considering buying Jim Wendler's book, can never hurt to know too much.

Also, I think I need to eat more.
» The SMALL Workout log. (Go to post)20-08-2008 @ 10:23 
I am weak, this week, it seems! Hving said that I did have a complete week off any strength training, so there we are then.

Bench press, went awry at 75 when I kept falling off the bench a bit since it's very, very narrow. f**k that, from now on.

Did some DB benching , got up to about 25kgx2x5 or something small and feeble like that.

Did a few military presses, called the pressing a day.

Did about 15 pullups, mighty low.

And then! The excellence that is bb shrugs. 120kgx11, x12! Splendid.

Better next time, I hopes. Changing my daily routine a bit too, bit more activity.
» Packed lunch (Go to post)18-08-2008 @ 20:02 
I'm a Cypriot, nowhere near you lot's northern territories.

However, I bet most of you know what a souvlaki is!
» The SMALL Workout log. (Go to post)18-08-2008 @ 11:57 
dodgy squat session
went up to 100kgx1, 110xf twice, nearly had it, sucky day, felt weak to start with, bah.

Various low box squats, up to about 80kg.
Did some hack squats, also pitiful.

Will squat twice a week!
» Packed lunch (Go to post)18-08-2008 @ 07:50 
Post Edited: 18.08.2008 @ 07:51 AM by MrSmall
I'm sorry, I just have to butt in here.

Who is sad enough to f**king REVIEW a Blackpool Milk Roll online, and barely contain his joy at the WHOPPING 20p off he got at his local Sainsbury's.

And I am still none the wiser at to what this is.
» The Road to the Student Championships (Go to post)18-08-2008 @ 06:45 
Might have to take part in this, since as of Sept I'll be a student at Manchester.
Need to get the numbers up, however.

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