View All Posts: MrSmall
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| » The SMALL Workout log. (Go to post) | 21-07-2008 @ 11:26 | ||
| Morning swim Floor press 5x40 3x60 1x70 1x80 Pullups, sorta wide 6,6,5,6 BB Shrugs 60x10 110x8 110x15 Face pulls with #2 band 2x10 Bag work later. | |||
| » Clothes for big men? (Go to post) | 21-07-2008 @ 07:12 | ||
| Any prices for those 2, Carl? Have in mind I'm a hard up student  Thanks for the input. | |||
| » Goals of 2008 Thread (Go to post) | 20-07-2008 @ 19:26 | ||
| Get to a solid 75 kilo bodyweight and stay there. (currently 78kgs) Start competing amateur boxing. Squat 140kg. Deadlift 160kg. Do a lot of shagging. | |||
| » The SMALL Workout log. (Go to post) | 20-07-2008 @ 18:25 | ||
| Today did 2x3 min on the bag 4x1min power boxing 2x20second punchouts minute rest in between all that rubbish. ME Bench tommorow, floor press. | |||
| » Clothes for big men? (Go to post) | 20-07-2008 @ 18:12 | ||
| Thanks for the replies fellas! Well I dunno, maybe I've just run into a load of really skimpy jean labels then! | |||
| » Clothes for big men? (Go to post) | 20-07-2008 @ 15:46 | ||
Post Edited: 20.07.2008 @ 15:49 PM by MrSmall AndyH said: I've found most "gentlemens" retailers will happily cater for the larger gent. The real old school places are the best. If you are ever anywhere near Southend-on-Sea there is one called Fields mens wear in Westcliff that is great for anything up to 60" waist and 60" chest! My uncle lives in Leigh-on-sea, my brother in Rayleigh with my grandmother, small world eh? At 78kgs you wouldn't think so, but everyone on my dad's side has larger than average legs, coupled with some squats it doesn't help proceedings. I need 36 waist to be comfortable, even when I'm 32, that's why I'm asking mate. Loose fit, got it. | |||
| » Clothes for big men? (Go to post) | 20-07-2008 @ 12:36 | ||
| Hello guys, what do you do about buying decent clothes? Not your common or garden baggy clothes or workout clothes, like some decent jeans, most blokes these days have no bum and skinny legs, while the heavy-singles-for-life crowd here no doubt has proper arse and leg size. I'm having trouble finding clothes that aren't tents around the waist to accommodate my squatting tools.. Any tips? Bar having them tailor-made. Any particular brands bigger in the leg than average, or any shops to look into? Central Manchester area would be especially helpful. Looking forward to training with you fellas, as of Sept! | |||
| » The SMALL Workout log. (Go to post) | 20-07-2008 @ 10:56 | ||
| Yesterday: 5x2min rounds on the heavybag | |||
| » The SMALL Workout log. (Go to post) | 18-07-2008 @ 13:31 | ||
Post Edited: 18.07.2008 @ 20:39 PM by MrSmall Solid training today.Box squats to about parallel. 60x5 80x3 100x1 110x1 120x1 140x0 130x0 130x1 100x1 110x1 120x1 Good stuff. Rom. Deadlifts 2x5x100kg Oblique side bends 2x8x35kg | |||
| » The SMALL Workout log. (Go to post) | 17-07-2008 @ 17:11 | ||
Post Edited: 18.07.2008 @ 07:50 AM by MrSmall Yesterday:4x2 minute rounds on the bag Today Band bench press 8x3, changing grips, with #1 band doubled and 40kg total Built up to, 55kgx1, 60kgx1, failed at 65. Pullups 5, 1,2,3,4,4,3,2,1 pyramid , 25 total Face pulls 3x10 with #2 band. Did another 4x2 minute rounds on the bag | |||
| » The SMALL Workout log. (Go to post) | 15-07-2008 @ 21:05 | ||
| DB Rows worked up to 40kg (could be 45, they were in pounds or summat) x5,x10,x12 9 chinups, felt a bit s**tty since I didn't eat very well before this. BB Shrugs 110kg x9,x9 | |||
| » The SMALL Workout log. (Go to post) | 14-07-2008 @ 10:52 | ||
| Did no conditioning this weekend, sad. Today, did random things. Power cleans 1x40kg 1x50kg 1x60kg 0x70kg 1x60kg tiring. Push press 1x40kg 1x50kg 1x60kg 1x65kg 0x70, 0x70, I had this but was a bit fatigued. 1x65kg 1x60kg Good mornings, got a back ache from sleeping awkwardly 70kgx5,x5, x4 | |||
| » The SMALL Workout log. (Go to post) | 11-07-2008 @ 17:33 | ||
| Did some core, neck, grip bits. Knee wheel rollouts x 6 V-ups x 8 Chinnies till THE BURN Then changed v-ups for jacknife situps x 10 Did that s**t twice. Neck was a neck harness flexion and extension with 5kg, 15 reps each side. Then did neck bridge holds, forward, backwards, and sides. Grip will go and do some CoC gripping nonsense. | |||
| » The SMALL Workout log. (Go to post) | 11-07-2008 @ 11:21 | ||
| DE Upper A decent swift session, today! Speed bench 40 kg + doubled #1 ironwoody bands. 8x3, 3 pinkie 2 medium 3 close grip benches. I used to do same weight with the next band, bah! Chinups 9,8 BB Shrugs 100kg x 10,12,15 Band aparts with #3 band, single side 8, 7 | |||
| » The SMALL Workout log. (Go to post) | 10-07-2008 @ 10:42 | ||
| ME Lower Deadlifts, converntional Overhand grip 60x5 100x1 140x1 150xF, it wouldn't leave the ground - my sticking point. Over-under grip. Deficit deadlifts from 2 20kg plates, about 4-5 inches. 120kgx3 130x1 130x1 Pistol squats onto 4 plates, about 10 inches off the ground. 2x5 each leg Later today will do various core bits and pieces. Easy 140kg, sticking point off the floor. Will be worked up! | |||
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