View All Posts: MrSmall
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| » The SMALL Workout log. (Go to post) | 30-11-2008 @ 17:26 | ||
| back to training after being ill, so i sucked deadlifts up to 130x3 130x3 130x1 death. Deadlift only meet on dec 20th, so will be pulling lots. | |||
| » The SMALL Workout log. (Go to post) | 28-11-2008 @ 01:03 | ||
| I did 40x30 last week ya silly bugger! I'll be at sugden fri, sat, sun if all goes to plan so I hope to see you there. Giving boxing a little rest till February or so so just lifting big f**koff s**te. 40x20 was easy, dude  no chalk or straps or anything. | |||
| » The SMALL Workout log. (Go to post) | 27-11-2008 @ 21:15 | ||
| chins x 10 db rows up to 55x6 then 40x20 Shrugs 70x25 | |||
| » The SMALL Workout log. (Go to post) | 16-11-2008 @ 15:40 | ||
| did some s**tty deadlifts today, just in time to start the deload worked up to 125x3, 140 somehow failed, 130x1 was heavy as s**t. so, that's the first deload workout | |||
| » The SMALL Workout log. (Go to post) | 15-11-2008 @ 13:47 | ||
Post Edited: 16.11.2008 @ 15:39 PM by MrSmall that was at home, NEKKID!in front of WOMENS! Wait, no. 1rm deads on Sunday, MP on Tuesday. Deload after that. Next cycle building up to Dec. 20th deadlift meet at a friends' gym, should have the weight at: Deadlift 155 Bench 90 MP 70 Squat 125 these are technical 1 rep maxes, as in I have done 90-95% of them in this cycle, so I can assume a small raise for the next cycle. Getting strong! | |||
| » The SMALL Workout log. (Go to post) | 14-11-2008 @ 19:39 | ||
| DB rows 40kgx30 reps BB shrugs Up to 110x20, 130x15 with straps | |||
| » The SMALL Workout log. (Go to post) | 14-11-2008 @ 13:04 | ||
Post Edited: 14.11.2008 @ 13:04 PM by MrSmall STRONG BENCHINGThere is a theme here. ... 60x5 70x3 75x3 80x2 pr easyyyyy 82.5x1 pr easyyyyy 85x1 alltime pr excellent later today will do rows and shrugs and s**t. | |||
| » The SMALL Workout log. (Go to post) | 12-11-2008 @ 11:32 | ||
| I don't like wasting energy building up, bro! I don't warm up much ever either. Thanks mate, you going to be there Thursday evening at all? | |||
| » The SMALL Workout log. (Go to post) | 12-11-2008 @ 00:29 | ||
| squats 60x5 90x3 100x1 110x1 115x1 new weight pr | |||
| » The SMALL Workout log. (Go to post) | 09-11-2008 @ 16:31 | ||
| Deadlifts 60x5 110x3 FELT HEAVY 120x3 130x3 140x4 nice pr, these were getting progressively easier but the 4th lockout was a bit of a grind so I stopped. | |||
| » The SMALL Workout log. (Go to post) | 09-11-2008 @ 14:27 | ||
| whaddya mean, big man? | |||
| » The SMALL Workout log. (Go to post) | 08-11-2008 @ 13:38 | ||
Post Edited: 08.11.2008 @ 13:39 PM by MrSmall STRONG BENCHING40x5 60x5 65x3 70x3 75x3 - now this is the kicker, this is a 1 rep more than before PR, but I had 5 in me, these 3 were with 1 breath, then for some reason I lost tightness and sort of lowered it too fast. Had 5 IN ME f**kS SAKE! So I did: 77.5x2 pr. just missed Alex of this board there, sadly. | |||
| » Mini Viking (Go to post) | 07-11-2008 @ 11:28 | ||
| I just realised that you are showing us a finely shaven pubic area, you bast. | |||
| » The SMALL Workout log. (Go to post) | 06-11-2008 @ 21:26 | ||
| thank you Joni, you got that half-man half-heman thing going on dude :P People might think you masturbate too much, be careful Luke - I only just missed you today brother. | |||
| » The SMALL Workout log. (Go to post) | 06-11-2008 @ 20:11 | ||
| Adam and Joni present! always nice to not train alone Squats 60x5 80x3 90x3 105x3 pr Low box squats 4x2 with 80kg | |||
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