View All Posts: Sawyers
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| » Adam's log. (Go to post) | 27-11-2015 @ 19:08 | ||
Flash said: Awesome mate, best of luck for it. Looking so strong, big numbers for sure  Thanks Not big numbers, but will hopefully be bests for me!Bench, bar may have been either 20 or 25, ill count it as being 20. 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 105kg x 2 - PB, comfy. 67.5kg x 3, 3, 3, 3, 3 Rehab. | |||
| » What would you do.. (Go to post) | 27-11-2015 @ 15:46 | ||
matthewvc said: sleep when i want not dictated by being at work for a specific time - pretty damning scientific evidence now says we rise far too early. take short 30-1hr sleeps as and when needed. increase training volume over time. optimal nutrition - eat good food, when you want and not rushing down crap between day long sprint planning lol. do things that are beneficial for mind - see my lovely GF more, spend time with my young nephew, family. relaxation, chilling out. was lucky to be able to do what you describe for a few weeks between contracts once and made substantial gains. That sounds like a very good use of time. | |||
| » What would you do.. (Go to post) | 27-11-2015 @ 15:17 | ||
| If you had say 6-8months of time with no responsibilities and just the goal of getting bigger/stronger, what would you do? (preferably without drugs) e.g training daily, training twice a day, increasing calories massively, more mobility work etc.. | |||
| » Adam's log. (Go to post) | 26-11-2015 @ 16:52 | ||
| Bench 20kg x 5 40kg x 4 60kg x 3 85kg x 2 92.5kg x 1 97.5kg x 1 - Very fast. 67.5kg x 3, 3, 3, 3, 3, 3 Rehab. | |||
| » Adam's log. (Go to post) | 26-11-2015 @ 08:11 | ||
Flash said:Same question I asked Owen, when's commonwealths? 30th November - 6th December. Owen lifts on the Thursday, I lift on the Friday. | |||
| » Adam's log. (Go to post) | 25-11-2015 @ 19:08 | ||
| Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 95kg x 5 - PB 102.5kg x 2 - PB, an easy one too. Rehab. Enjoying hitting PB's almost every session. If only training was always like this! | |||
| » Owen's Training Log. (Go to post) | 24-11-2015 @ 17:44 | ||
Ace session!  | |||
| » Adam's log. (Go to post) | 23-11-2015 @ 20:12 | ||
OwenL said:Thats good work mate! Nice one. How did it feel? Felt good to be honest! If I had a spotter or I was in the rack with safety rails I think 4/5 would be realistic, but im happy to keep making small progress. | |||
| » Adam's log. (Go to post) | 23-11-2015 @ 19:21 | ||
| Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 100kg x 3 - PB, quite easy too. I think this a PB for all time for me which is very promising. 62.5kg x 3, 3, 3, 3 Light squats & Rehab. Bench is feeling very good now. Looking forward to starting squatting/deadlifting properly again after comp. | |||
| » Adam's log. (Go to post) | 22-11-2015 @ 19:57 | ||
| Deadlift (Snatch grip, pause below the knee, straps) 40kg x 3 70kg x 3, 3 80kg x 3 90kg x 3 100kg x 3, 3, 3 Bench 25kg x 5 45kg x 5 65kg x 4 80kg x 2 87.5kg x 6 PB, 6, 6 - Very easy, 10+ there if I were to push it. Wide bench 52.5kg x 10 Rows & Rehab. | |||
| » Adam's log. (Go to post) | 21-11-2015 @ 18:56 | ||
lrogers75 said: good work that mate, looking good for commonwealths! Thanks! Hopefully be on for a PB! Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 - Nice and smooth. 62.5kg x 3, 3, 3, 3, 3 Rehab. Done in about 15mins, very easy session. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 20-11-2015 @ 22:01 | ||
| This training looks quite fun, plenty of hard work done! I think id like to do something like this in future, after a 300kg deadlift of course. | |||
| » Adam's log. (Go to post) | 20-11-2015 @ 19:52 | ||
| Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 92.5kg x 5 - PB 62.5kg x 3, 3, 3 Squats - to 185kg Front squats - to 130kg High bar pause squats - to 140kg Rehab. Feel slightly more human today. | |||
| » Adam's log. (Go to post) | 19-11-2015 @ 19:48 | ||
| Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 102.5kg x 1, 1, 1 - Very good. Nice and easy. Bandbell 52.5kg x 12 Squat (No knee sleeves or belt) 60kg x 3 100kg x 2 140kg x 1 160kg x 1 170kg x 1 180kg x 1 - Good, easy enough. Front squat (No knee sleeves or belt, paused) 20kg x 3 40kg x 3 60kg x 3 80kg x 2, 2 100kg x 1, 1 120kg x 1, 1 125kg x 1 - Good, easy again. Not bad for a first try. Rehab. | |||
| » Adam's log. (Go to post) | 18-11-2015 @ 20:20 | ||
| Feeling just as rough.. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 3 PB, 2 - Second rep of second set I lost my line badly, and with no spotter it was not worth the risk so stopped there. 90kg x 3, 3 Deadlift (Conventional, Hook grip) 60kg x 3, 3, 3 100kg x 2, 2, 2 Belt on 140kg x 1, 1, 1, 1, 1 160kg x 1, 1 180kg x 1, 1 - Surprisingly not that tough and I maintained a decent position. Promising. Rehab. https://www.instagram.com/p/-PT19tMQUY/ | |||