View All Posts: spam_up
12345678910 ... 11 ... 255256257258259260261262263264265
| » Spams video journal of fun! (Go to post) | 12-02-2013 @ 17:32 | ||
| Back in the gym after a week off, feeling stiff as fook and quite weak. @chester xfit. Squats 70kg x 5 70kg x 5 100kg x 2 100kg x 2 Belt 120kg x 2 140kg x 1 140kg x 1 70kg x 10 Should have warmed up more, back gone all stiff again. Strict Press 40kg x 10 50kg x 5 Push press 50kg x 5 60kg x 3 70kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x f just over head height.(no sleeves) 70kg x 9 Not done pushes properly in ages so not too bad really, losing balance backwards a bit tho. Paused bench 70kg x 5 100kg x 4 Non paused bench 100kg x 1 105kg x 4 | |||
| » Calling WOD / circuits experts (Go to post) | 11-02-2013 @ 19:05 | ||
| death by 60kg ftoh log? | |||
| » Chaotic Strongman Training (Go to post) | 10-02-2013 @ 18:05 | ||
| Some big weights there, good stuff! | |||
| » Spams video journal of fun! (Go to post) | 06-02-2013 @ 07:23 | ||
wjmxm21 said:You in on friday? I'm thinking SLDL, rows and s**t lol Not sure yet mate, time would you be going there about? | |||
| » Spams video journal of fun! (Go to post) | 05-02-2013 @ 19:06 | ||
LessThanLuke said:Nice benching! Thanks pal  just edited last heavy set, it was 112.5 not 110 every little helps  | |||
| » Spams video journal of fun! (Go to post) | 05-02-2013 @ 17:54 | ||
Post Edited: 10.02.2013 @ 18:49 PM by spam_up Ta bud xPressing...forgot my wrist wraps/belt  Bench press 60kg x 10 80kg x 5 100kg x 3 110kg x 3 110kg x 3 112.5kgx 4 +2 spotted 65kg x 17 Strict press 40kg x 5 60kg x 3 70kg x 3 hard, shoulders tired. Push press 70kg x 5 60kg x 10 DB bench press 42.5kg x 7 42.5kg x 7 42.5kg x 7 45kg x 4 Incline fly 22.5kg x 8 22.5kg x 8 22.5kg x 8 Dips 4 sets til failure 45 sec rest 12/7/7/7. Incline sit ups 10/10/10 | |||
| » Chaotic Strongman Training (Go to post) | 05-02-2013 @ 09:44 | ||
| Great work on the strict presses mate, i want to strict press 100kg one day when im a growd up. | |||
| » Spams video journal of fun! (Go to post) | 05-02-2013 @ 09:42 | ||
chaos said:Some quality training goign on sam Cheers mate, training is helping to just about keep me sane at the monent | |||
| » Flash A-ah (Go to post) | 03-02-2013 @ 22:06 | ||
| Great stuff! | |||
| » Spams video journal of fun! (Go to post) | 03-02-2013 @ 20:43 | ||
wjmxm21 said:Plugging away nicely, strict looks like it's improving Was the bent bar the one that was in the squat rack on Monday? that one was f**ked  Yea thats the one, not gonna use it again for deadlifts well dodgy. | |||
| » Spams video journal of fun! (Go to post) | 03-02-2013 @ 20:41 | ||
vausie said:great work on the squats mate you doin beltless deads while your on the lighter weights? Cheers pal. Top set was with a belt. Should so them beltless really but had a lower back niggle and its still there a little bit so just playing it safe. | |||
| » Spams video journal of fun! (Go to post) | 03-02-2013 @ 20:36 | ||
| Squats 60kg x 5 60kg x 5 60kg x 5 100kg x 5 120kg x 3 135kg x 6 135kg x 6 135kg x 6 Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 6 straps. (Bar was bent couldnt grip it well) Pull ups X 10 X 10 Hammer Chin ups X 7 X 7 Face pulls 43kg x 8 43kg x 8 43kg x 8 43kg x 8 43kg x 10 Some Curls. Fini. | |||
| » Sam Martin (Go to post) | 01-02-2013 @ 18:10 | ||
| Niice work! | |||
| » Spams video journal of fun! (Go to post) | 01-02-2013 @ 17:31 | ||
| Strict press 40kg x 8 60kg x 6 70kg x 4 75kg x 4 75kg x 4 50kg x 12 Bench press 50kg x 8 80kg x 6 100kg x 5 105kg x 7 Seated db press (1 min rest) 25kg x 8 25kg x 7 25kg x 5 25kg x 5 Db fly's 18kg x 10 18kg x 10 25kg x 8 Massive chest Pull downs Stack 3 sets of 6 Shrug machine Stack x 8 Stack x 8 Press ups X 30 Hanging leg raise X 10 Lost 5lbs since starting IF and pressing feels as strong as ever so happy with the way things are going training wise atm. Think i should probably start push pressing again soon to try and get some new numbers overhead. | |||
| » big V's makeover (Go to post) | 31-01-2013 @ 17:52 | ||
| Deads looking real good. Sorry to hear the bad news mate, stay strong x | |||