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» Spams video journal of fun! (Go to post)12-02-2013 @ 17:32 
Back in the gym after a week off, feeling stiff as fook and quite weak.
@chester xfit.

Squats
70kg x 5
70kg x 5
100kg x 2
100kg x 2
Belt
120kg x 2
140kg x 1
140kg x 1
70kg x 10
Should have warmed up more, back gone all stiff again.

Strict Press
40kg x 10
50kg x 5

Push press
50kg x 5
60kg x 3
70kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x f just over head height.(no sleeves)
70kg x 9

Not done pushes properly in ages so not too bad really, losing balance backwards a bit tho.

Paused bench
70kg x 5
100kg x 4

Non paused bench
100kg x 1
105kg x 4
» Calling WOD / circuits experts (Go to post)11-02-2013 @ 19:05 
death by 60kg ftoh log?
» Chaotic Strongman Training (Go to post)10-02-2013 @ 18:05 
Some big weights there, good stuff!
» Spams video journal of fun! (Go to post)06-02-2013 @ 07:23 
wjmxm21 said:You in on friday? I'm thinking SLDL, rows and s**t lol


Not sure yet mate, time would you be going there about?
» Spams video journal of fun! (Go to post)05-02-2013 @ 19:06 
LessThanLuke said:Nice benching!


Thanks pal Happy
just edited last heavy set, it was 112.5 not 110 every little helps Roll-Eyes
» Spams video journal of fun! (Go to post)05-02-2013 @ 17:54 
Post Edited: 10.02.2013 @ 18:49 PM by spam_up
Ta bud x


Pressing...forgot my wrist wraps/belt Unhappy

Bench press
60kg x 10
80kg x 5
100kg x 3
110kg x 3
110kg x 3
112.5kgx 4 +2 spotted
65kg x 17

Strict press
40kg x 5
60kg x 3
70kg x 3 hard, shoulders tired.

Push press
70kg x 5
60kg x 10

DB bench press
42.5kg x 7
42.5kg x 7
42.5kg x 7
45kg x 4


Incline fly
22.5kg x 8
22.5kg x 8
22.5kg x 8

Dips
4 sets til failure 45 sec rest
12/7/7/7.

Incline sit ups
10/10/10
» Chaotic Strongman Training (Go to post)05-02-2013 @ 09:44 
Great work on the strict presses mate, i want to strict press 100kg one day when im a growd up.
» Spams video journal of fun! (Go to post)05-02-2013 @ 09:42 
chaos said:Some quality training goign on sam


Cheers mate, training is helping to just about keep me sane at the monent Happy
» Flash A-ah (Go to post)03-02-2013 @ 22:06 
Great stuff!
» Spams video journal of fun! (Go to post)03-02-2013 @ 20:43 
wjmxm21 said:Plugging away nicely, strict looks like it's improving

Was the bent bar the one that was in the squat rack on Monday? that one was f**ked Tongue


Yea thats the one, not gonna use it again for deadlifts well dodgy.
» Spams video journal of fun! (Go to post)03-02-2013 @ 20:41 
vausie said:great work on the squats mate you doin beltless deads while your on the lighter weights?


Cheers pal. Top set was with a belt. Should so them beltless really but had a lower back niggle and its still there a little bit so just playing it safe.
» Spams video journal of fun! (Go to post)03-02-2013 @ 20:36 
Squats
60kg x 5
60kg x 5
60kg x 5
100kg x 5
120kg x 3
135kg x 6
135kg x 6
135kg x 6

Deadlifts
60kg x 5
100kg x 5
140kg x 5
180kg x 6 straps. (Bar was bent couldnt grip it well)

Pull ups
X 10
X 10

Hammer Chin ups
X 7
X 7

Face pulls
43kg x 8
43kg x 8
43kg x 8
43kg x 8
43kg x 10

Some Curls.

Fini.
» Sam Martin (Go to post)01-02-2013 @ 18:10 
Niice work!
» Spams video journal of fun! (Go to post)01-02-2013 @ 17:31 
Strict press
40kg x 8
60kg x 6
70kg x 4
75kg x 4
75kg x 4
50kg x 12

Bench press
50kg x 8
80kg x 6
100kg x 5
105kg x 7

Seated db press (1 min rest)
25kg x 8
25kg x 7
25kg x 5
25kg x 5

Db fly's
18kg x 10
18kg x 10
25kg x 8

Massive chest

Pull downs
Stack
3 sets of 6

Shrug machine
Stack x 8
Stack x 8

Press ups
X 30
Hanging leg raise
X 10

Lost 5lbs since starting IF and pressing feels as strong as ever so happy with the way things are going training wise atm.
Think i should probably start push pressing again soon to try and get some new numbers overhead.
» big V's makeover (Go to post)31-01-2013 @ 17:52 
Deads looking real good.

Sorry to hear the bad news mate, stay strong x

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