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» Weak as Piss (Go to post) | 01-08-2010 @ 22:10 | ||
Nice front squats and farmers there pal. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 01-08-2010 @ 22:08 | ||
Thing said:nice session simon Thanks Neil wasn't sure i would get these PB's 'cos i was out sat night and worked 12hours today, so well pleased. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 01-08-2010 @ 22:07 | ||
richards9876 said:Strong session mate. Solid work on the moving events. Thanks fella, i seem to be better at moving events than static, must be my from my rugby days. ![]() | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 01-08-2010 @ 21:31 | ||
Sun 1st Aug Log Press 55 x 6 (one motion) 65 x 3 75 x 3 85 x 7 all cleaned CGBP 80 x 8 100 x 6 100 x 6 100 x 5 Yoke 130 x 20m around a cone 230 x 20m around a cone 270 x 20m around a cone 300 x 20m PB (drop and turn at 10m) Farmers Walk 100 x 20m 120 x 20m PB Log Press 55 x 10 Well happy with tonights session, PB's on yoke and farmers, was going to do sled pull after farmers but thighs were screaming a bit so just repped out log when packing away. | |||
» Mine Training Log (Go to post) | 01-08-2010 @ 17:01 | ||
Some good training there pal. Only done conans myself once and that was a killer, so I feel ur pain. ![]() | |||
» The Log of the Lurking One! (Go to post) | 01-08-2010 @ 16:53 | ||
Nice lifting there Mal, do you follow any particular routine? | |||
» The Log of the Lurking One! (Go to post) | 01-08-2010 @ 16:53 | ||
Nice lifting there Mal, do you follow any particular routine? | |||
» New to lifting (Go to post) | 01-08-2010 @ 08:37 | ||
I think Neil(thing) and big Gary are spot on here pal, good diet, strict form, learn the technique and the weights will shoot up. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 31-07-2010 @ 20:55 | ||
Cheers both, really enjoying this routine at the moment. Hopefully some more PBs next week![]() | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 31-07-2010 @ 18:06 | ||
Sat July 31st Deadlift 60 x 10 110 x 5 150 x 3 175 x 3 200 x 9 PB Powerclean 75 x 3 85 x 3 95 x 9 B.O. Row 95 x 10 105 x 8 105 x 8 105 x 8 Axle Deadlift 180 x 6 Weighted sit-up +15kg x 2 x 32 1k run in 3.43secs (6 secs down on last run) Good workout today, PB on DL and a good run to finish, ![]() | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 31-07-2010 @ 17:52 | ||
richiebevan said:db press looking good mate Cheers, that 70kg seemed way off though. | |||
» Top 10 In 2010. (Go to post) | 30-07-2010 @ 22:29 | ||
Some nice lifts there pal, nice PB too, especially after weight loss. | |||
» bevo's training journal (Go to post) | 30-07-2010 @ 22:19 | ||
Hey, i noticed you say your joints were hurting are you taking any supplements for this, i found cod liver oil and glucosamine with chondroitin really helpful, and a good warm up too. Also what grip are you using for the front squat? | |||
» Dan's First ever journal (Go to post) | 30-07-2010 @ 22:14 | ||
Go DEEP, ass to the grass. Seriously you should be going below parallel on every rep. I normally go as low as i physically can on my warm-ups and then below parallel on working sets. Check out some powerlifters squats on you tube, that will give an idea of the correct depth. | |||
» FAT SAM 2010!! (Go to post) | 30-07-2010 @ 22:10 | ||
A fortnight of squatting and your still knocking out PB's. One word "ANIMAL" Hows the elbows, still giving you gip? |