training routine
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| RobJH |  | training routine | 06-08-2009 @ 17:54 |
Member 784, 5 posts SQ 150, BP 120, DL 200470.0 kgs @ 83kgs UnEq | Hey, im totally new to anything powerlifting and have been doing as much reading as i can. I've come up with a sample split, but im not sure if it covers all the bases. I've put it together having looked at a few articles etc I'd be grateful if anyone could just glance over it and suggest any alterations, or just toally rip it apart and set me straight, thanks Rob day1- heavy bench, incline DBpress, weighted dips day2- heavy squats, leg press, SLDL day3- Overhead/barbell press, heavy tricep work, reptition bench? day4- heavy deadlifts, goodmornings, chins, maybe some rows? obviously i wouldnt be training 4 consecutive days, i just wanted to get down some sort of order. | ||
| Wayne_Cowdrey | | ... | 06-08-2009 @ 18:02 |
 Still got a little bit of strength Member 400, 22047 posts | Looks OK. Might be better if it was condensed down to 3 days, to aid recovery. | ||
| aaron_lohan | | ... | 06-08-2009 @ 20:18 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | RobJH said: Hey, im totally new to anything powerlifting and have been doing as much reading as i can. I've come up with a sample split, but im not sure if it covers all the bases. I've put it together having looked at a few articles etc I'd be grateful if anyone could just glance over it and suggest any alterations, or just toally rip it apart and set me straight, thanks Rob day1- heavy bench, incline DBpress, weighted dips day2- heavy squats, leg press, SLDL day3- Overhead/barbell press, heavy tricep work, reptition bench? day4- heavy deadlifts, goodmornings, chins, maybe some rows? obviously i wouldnt be training 4 consecutive days, i just wanted to get down some sort of order. Your on the right lines, but to advise you on what assistance work to do i would need to know your weaknesses. | ||
| RobJH | | ... | 06-08-2009 @ 20:25 |
Member 784, 5 posts SQ 150, BP 120, DL 200470.0 kgs @ 83kgs UnEq | aaron_lohan said: RobJH said: Hey, im totally new to anything powerlifting and have been doing as much reading as i can. I've come up with a sample split, but im not sure if it covers all the bases. I've put it together having looked at a few articles etc I'd be grateful if anyone could just glance over it and suggest any alterations, or just toally rip it apart and set me straight, thanks Rob day1- heavy bench, incline DBpress, weighted dips day2- heavy squats, leg press, SLDL day3- Overhead/barbell press, heavy tricep work, reptition bench? day4- heavy deadlifts, goodmornings, chins, maybe some rows? obviously i wouldnt be training 4 consecutive days, i just wanted to get down some sort of order. Your on the right lines, but to advise you on what assistance work to do i would need to know your weaknesses. you mean weaknesses as in weak tri's and bi's etc, or weak major parts, such as back? Id say my main areas of weakness that i'd like to really push on with are my shoulder (pressing movements) and my legs. | ||