tonys (lankylarrys) journal
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| lankylarry |  | ... | 14-08-2007 @ 19:43 |
Member 102, 24 posts | Originally posted by Icepick... just seen the vid, and my back is hurting from just watching it, great advice from the boys already, without dwelling on, you need to DROP the weights and keep good form, deadlift maxes is serious business and you won't find even experience lifters tapping into that area too often because it can f**k you up! lifting like that, and your lifting career is not going to be long! yea i felt it the next day like! if your back was hurting after watching that one you should see the (180). if i get asked ill put it on  | ||
| lankylarry | | ... | 14-08-2007 @ 19:48 |
Member 102, 24 posts | tuesday 14/08/07 me bench 8xbar 8x30 6x40 3x47.5 3x55 3x55 3x55 seated shoulder press 4xbar 4x30 4x37.5 4x40 dumbell bent over rows 8x25 8x35 8x40 8x42.5 barbell bent over rows 8x30 8x40 8x45 8x50 | ||
| lankylarry | | ... | 18-08-2007 @ 19:02 |
Member 102, 24 posts | 18-8-07 ME BENCH BARX8 30X8 40X6 47.5X2 55X5 55X5 55X5 SEATED SHOULDER PRESS 4XBAR 4X35 4X42.5 4X45 DUMBELL B/OVER ROWS 8X35 8X40 8X45 8X50 BARBELL B/OVER ROWS 8X35 8X40 6X55 6X60 5X70 5X80 TRICEPS 10XBAR 8X15 8X20 6X25 3X27.5 | ||
| tbench | | ... | 18-08-2007 @ 20:25 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | well done tony good progress mate,stick at it and you will suprise yourself | ||
| lankylarry | | ... | 18-08-2007 @ 21:47 |
Member 102, 24 posts | Originally posted by tbench... well done tony good progress mate,stick at it and you will suprise yourself thanks very much mate but i wouldnt be where i am now if i didnt have you to help me cheers tom  | ||