time to finally win something!
Users viewing topic: & 1 Guest
| Ryano1992 |  | time to finally win something! | 24-02-2015 @ 21:24 |
Member 5305, 6 posts SQ 300, BP 190, DL 340830.0 kgs @ 114kgs UnEq | Post Edited: 26.02.2015 @ 20:33 PM by Ryano1992 Starting this journal just to keep track.of my training and progression any tips feedback would be grateful! Goals for this year are to win bits 105 and get a bit of experience in opens!current pbs: Squat 300kg Deadlifts 340kg log strict/push 140/155 Axel strict/push 140/165 Farmers 160kg yolk 370kg Today's session: Deadlifts of block standing on platform! 300kg 3x3 Rope pull ups 1x10 Seating rope rows 3x10 Rope pull downs 3x10 dumbell row 3x10 first time doing rows in ages got pumped lol! | ||
| Ryano1992 | | ... | 26-02-2015 @ 20:00 |
Member 5305, 6 posts SQ 300, BP 190, DL 340830.0 kgs @ 114kgs UnEq | Post Edited: 26.02.2015 @ 20:02 PM by Ryano1992 Some pressing work today nothing g too extreme as only a week out from my first comp of the year!Block press paused 4x5 160kg 1x3 170kg Incline bench press paused 3x5 130kg 80kg circus dumbell 3x3 g axel strict press 3x5 95kg | ||
| Ryano1992 | | ... | 27-02-2015 @ 21:08 |
Member 5305, 6 posts SQ 300, BP 190, DL 340830.0 kgs @ 114kgs UnEq | Squats: 260kgx5 270kgx3 280kgx2 Calf raises 3 sets 10 reps Didn't do a lot as trying not to overdo it! | ||
| Ryano1992 | | ... | 19-03-2015 @ 19:56 |
Member 5305, 6 posts SQ 300, BP 190, DL 340830.0 kgs @ 114kgs UnEq | This week's training so far: Deadlift 300x3 310x1 310x1 Sandbag carry 120kgx2 14m done this three times Farmers pick.up and hold sets of 5 up to 135 for 23 second hold Ab roller superset with chins Close grip block press paused 160x5 180x3 190x2 Incline bench paused 150x5 155x3 160x2 | ||
| Ryano1992 | | ... | 19-03-2015 @ 19:56 |
Member 5305, 6 posts SQ 300, BP 190, DL 340830.0 kgs @ 114kgs UnEq | Post Edited: 19.03.2015 @ 19:56 PM by Ryano1992 This week's training so far:Deadlift 300x3 310x1 320x1 Sandbag carry 120kgx2 14m done this three times Farmers pick.up and hold sets of 5 up to 135 for 23 second hold Ab roller superset with chins Close grip block press paused 160x5 180x3 190x2 Incline bench paused 150x5 155x3 160x2 | ||