Users viewing topic: & 1 Guest
Villa_Ste | power fridays | 17-02-2012 @ 21:24 | |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | thought i'd start a journal as i'm currently struggling for motivation and hope this might help. i know i'm gonna receive quite a bit of stick for the way i train as its not exactly your typical strongman training sessions but i tried the push pull sessions and lost size so went back to what i know. mondays i train shoulders and back and aim for about 6 reps with each exercise. tuesdays its legs and again aim for the 6 rep mark wednesdays i'm sorry to say but its chest and arms i won't be documenting these sessions but on fridays i do squats, standing overhead press, deadlifting, and bench all for my 1 or 2 rep maxes. starting with tonight i did: 200kg squat 1 rep (disappointed as i struggled more with it than i have the last 2 weeks) 110kg overhead 4 reps (failed at snatching 115kg which really pissed me off!) 200kg deadlift 2 sets of 1 rep ( in the 3rd week of that 5,3,1 system, 1st time i'm trying it so hopefully gonna help get them deadlift numbers up) 180kg bench press 3 reps hopefully over the next few months them numbers will go up a bit | ||
Villa_Ste | ... | 25-02-2012 @ 10:54 | |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | Post Edited: 25.02.2012 @ 14:10 PM by Villa_Ste wasn't very optimistic last night, legs were still very sore from wednesdays session, done an 8 hour shift followed by 9 holes of golf and hadn't eaten in 6 hours so didn't expect too much-2 reps 190kg squats 5 sets of 3 reps 185kg deadlift did 1 minute of 90kg pressing from floor each time (got it in a comp in june) managed 7 and was blowing out my arse, think i need to practise that a little more finished off by 3 sets of 40m farmers (don't have any proper farmers equipment at gym so use 65kg dumbells with thick handles, better than nothing) all in all wasn't too bad considering | ||
brownbear | ... | 25-02-2012 @ 10:56 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 190x2 & 185x3,3,3,3,3 off a 200 max!!!! sexy squatting | ||
Villa_Ste | ... | 25-02-2012 @ 14:11 | |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | my bad, meant to put deadlft after the 5 sets of 3 lol | ||
dan302 | ... | 25-02-2012 @ 16:27 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | good sessions buddy, nice to see you have a journal! | ||
Villa_Ste | ... | 10-03-2012 @ 14:20 | |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | didn't train last night, been getting really bad back pumps all week just bending over at work etc, started to warm up on deadlifts, got to 150kg and it felt like a tonne. hopefully a week off the deadlift and heavy squat and next week all will be right again?? | ||
Villa_Ste | ... | 16-03-2012 @ 21:08 | |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | back was still sore but decided i couldn't slack for another week. 180kg squat 2 sets of 3 reps overhead press 4 reps of 100kg, 2 reps of 110kg and 1 rep of 120kg 180kg deadlift 2 sets of 5 reps was gonna do some cleans but back was breaking by then so called it a day | ||
Villa_Ste | ... | 19-03-2012 @ 18:20 | |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | tried some shoulders tonight and by the 2nd set they were burning bad! ruined the session, decided to go light after 3 heavyish sets. know when to go light..... | ||