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likeslager likesweights wants strength

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likeslager		...	28-09-2015 @ 16:45
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Mon Squats Warm ups then ... 5 x 87.5 3 x 100 5 x112.5 7 x 87.5 Couldn't be bothered doing bbb, leg had been aching a bit, so did1st set last instead Leg extension 5 x 10 on half the stack Leg curl 4 x 8 half the stack
likeslager		...	30-09-2015 @ 19:19
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Wed Ohp Warm-up,then.. 5x 45 3x50 5x 55 Joker 1x60 1x70 pb Bbb 30kg 5x 10 Cgbp 47.5 3 x10, 1x 8 Cable cross overs 5x10 Cheeky double cheese burger,bosh
likeslager		...	30-09-2015 @ 19:25
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Anyone know why wendler recomends you swap week 1and 2 if your main goal is strength, so it becomes 3/5/1?
likeslager		...	05-10-2015 @ 17:18
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	mon deads wamups + 122.5 x 3 140 x 3 160 x 3 122.5 x 7 f**ked off bbb as im getting a bit of numbness back in my foot from sciatica, dont want to overdo the volume dbell rows 30 s 5x10 chest supported row mc 4x8 40kg
likeslager		...	07-10-2015 @ 16:22
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	wed bench warmups 3x75 3x85 3x95 wasnt feeling it. late night+ beers+shouting my head off at football= bad session, oh well got the 3 so i live to fight another day 1st set last 10x75 bbb 55kg x10,10,10,9.8 lat pulldowns 5x 10
likeslager		...	09-10-2015 @ 14:53
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Fri Squats Warm-up then.... 85 x 3 97.5 x3 110 x 6 75 x 10 Leg curl 4 x 8 Leg press 5 x 10 Machine legs are getting easier, so hopefully my legs are getting stronger. Squats still tough though,suppose I haven't been back on them that long after injury though
likeslager		...	12-10-2015 @ 16:15
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Post Edited: 12.10.2015 @ 16:20 PM by likeslager Mon Ohp day Warm-up then 3 x 45 3 x 50 5 x 57.5 Jokers 3 x 62.5 3 x 65 Bbb 32.5kg 5 x 10 All ohps done beltless Cgbp 50kg 5x10 Ez curls 20kg 2 x 10
likeslager		...	14-10-2015 @ 16:52
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Wed Deads Warm ups,then... 5 x120 5 x 130 6 x150 7 x 120 Could probably got a few more reps on the 150, but I'm not very good at reps with a belt on, feels like the life is getting squeezed out of me as the set goes on. I have got a big gut on me though No bbb deads cause I hate them Low pulley cable row 5 x 10 65kg
likeslager		...	17-10-2015 @ 16:32
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Sat Bench 5 x 70 5 x 80 7 x 90 Joker 5 x 95 1st set last 11 x 70 Dbell inclines 24s 4 x 8 Cable cross overs 5 x 10 Few sets of dips. Few sets of ez curls
likeslager		...	19-10-2015 @ 11:26
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Mon Skwats Warm ups + 5 x 80 5 x 90 8 x 105 with belt 10 x 80 Leg curl 4 x 8 Leg press 4 x 8
likeslager		...	21-10-2015 @ 11:05
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Wed Ohp Warm ups 40 x 5 47.5 x 5 55 x 6 40 x 10 Not the best. Should probably have warmed up for a bit longer, and got a few more reps on 55 Cgbp 50kg 5x 10 Incline dumbbell press 30s 4x 5
likeslager		...	23-10-2015 @ 15:37
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Fri Deads Warm ups then.. 5x 132.5 3 x 150 2 x 167.5 5 x 132.5 5 x 132.5 5 x 132.5 Low pulley cable row 4 x 7 Chest support mc row 5 x 8 Rear delt mc 4 x 8
likeslager		...	27-10-2015 @ 16:03
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Tues Bench Warm up,then 80 x 5 90 x 3 100 x 2? Got 4 reps on 100 on the last cycle, but struggled doing 2 this time around. Not sure about this 531 for bench. I seem to be able to get more reps at lower weights, but heavier weights seem, well, heavier. Coming up to deload so I'll have a think about it. 80 x 9 Bbb 55kg 4 x 10 1 x 8 Few dips, bit pissed off with bench so ended it there
likeslager		...	27-10-2015 @ 16:03
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Tues Bench Warm up,then 80 x 5 90 x 3 100 x 2? Got 4 reps on 100 on the last cycle, but struggled doing 2 this time around. Not sure about this 531 for bench. I seem to be able to get more reps at lower weights, but heavier weights seem, well, heavier. Coming up to deload so I'll have a think about it. 80 x 9 Bbb 55kg 4 x 10 1 x 8 Few dips, bit pissed off with bench so ended it there
likeslager		...	29-10-2015 @ 16:30
Member 5205, 118 posts SQ 130, BP 115, DL 200 445.0 kgs @ 107kgs UnEq	Thurs Squat Warm up + 5 x 92.5 3 x 105 2 x 115 Joker 1 x 120 1 x 130 8 x 92.5 Leg extension 5 x 10 half stack 5,3,2,2 full stack Leg curl 4 x 8 just over half the stack

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