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incline machine

steve32		incline machine	06-01-2017 @ 21:17
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	I now its not bench press but would u be impressed if u seen a fella do 5 20s a side on a inline machine press?

steve32		...	06-01-2017 @ 21:45
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	dude in my gym ive seen him doing raw leg presses with 500kg,15inch 300kg deads,5 plates aside on incline machine ,65kg dumbells for flat bench,and have seen him doing 140kg for 8 reps on narrow bench and he dosent compete says hes just a gym rat

unit94		...	07-01-2017 @ 01:11
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	I used to love that machine! Hammer strength style? I felt strong when I got up to 4 plates haha

hifilover		...	07-01-2017 @ 08:37
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	steve32 said:dude in my gym ive seen him doing raw leg presses with 500kg,15inch 300kg deads,5 plates aside on incline machine ,65kg dumbells for flat bench,and have seen him doing 140kg for 8 reps on narrow bench and he dosent compete says hes just a gym rat In some gyms they're probably big numbers... Others, it'll be run of the mill! Don't be overly impressed by what you see, just smash the weights yourself and enjoy the numbers going up!

AdamT		...	07-01-2017 @ 10:51
AKA the great reset Member 4056, 5209 posts	Impressive if natural or on low doses. If mega juicing, it's nothing special.

CAJ		...	07-01-2017 @ 13:16
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	Depends on the machine, leverages make a massive difference, even just a few inches difference in the position of loading pins. My local gym has exigo plate loaded stuff and the leverages are appalling. I can press 5 plates a side on the overhead machine nevermind incline!

steve32		...	08-01-2017 @ 12:37
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	100kg natural

scruffmcbuff		...	08-01-2017 @ 14:25
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	CAJ said:Depends on the machine, leverages make a massive difference, even just a few inches difference in the position of loading pins. My local gym has exigo plate loaded stuff and the leverages are appalling. I can press 5 plates a side on the overhead machine nevermind incline! Very valid point. the Watson over head press thingy i can press 5 plated also. which is Loal worthy for me.

hifilover		...	08-01-2017 @ 16:38
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Yup... Leverage points can be a tt when you work them out and ruin your ego lol A few gyms I know have the car deadlift set up; you hear em all bragging how they can lift a car... They st it when you tell em it's only around 160-180kg in the hand because of the leverage point and the fact that it's really only a lock out Same with the gym I mainly train at; great viking press, but when you figure out what weights in hand, it's a kick in the nuts!

CAJ		...	08-01-2017 @ 17:03
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	Yup, stick to barbells and you can't go wrong!

BrenWad		...	10-01-2017 @ 11:48
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310 805.0 kgs @ 105kgs UnEq	Machines vary massively,so cannot really say if it's impressive. His other lifts are pretty good,but nothing exceptional nowadays.

matthewvc		...	10-01-2017 @ 14:45
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	benching 140 x 8 @ 100kg sans the trenbolognaise sauce is decent if they're proper paused reps. problem with gym lifts is they could be anything from IPF standard to t+g bounces with no lock out and an 'all you bro' spot.

scruffmcbuff		...	10-01-2017 @ 14:59
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	matthewvc said:benching 140 x 8 @ 100kg sans the trenbolognaise sauce is decent if they're proper paused reps. problem with gym lifts is they could be anything from IPF standard to t+g bounces with no lock out and an 'all you bro' spot. Plates can be horendously unreliable at commercial gyms also. One lifter i know was at a commercial gym and weighed a few plates to find they where mostly 1kg over!

matthewvc		...	10-01-2017 @ 15:05
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	scruffmcbuff said: Plates can be horendously unreliable at commercial gyms also. One lifter i know was at a commercial gym and weighed a few plates to find they where mostly 1kg over! ours at ralls where weighed out by david horne for the grip comp there - most of the 25's are 0.4-0.8kg over. the worst plates are of course... TECHNOGYM. few days after first gpc southerns (in which i benched a tough 182.5kg ) I went to a "techno gym"gym (at continental hotel in hounslow where i was staying) and was banging out comfy reps with 170+ on a stty bench with no handout. must be 5% under and ALL of them, don't matter which you use they're equally all ste. they just feel so light in your hand when you lift the 20s.

hifilover		...	10-01-2017 @ 22:41
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Post Edited: 10.01.2017 @ 22:41 PM by hifilover scruffmcbuff said: Plates can be horendously unreliable at commercial gyms also. One lifter i know was at a commercial gym and weighed a few plates to find they where mostly 1kg over! Yup... One gym I train at have some very thick cast 20kg plates... They're 21.4kg each! A nightmare if you don't know... Some other 20kg plates weigh as 18.9kg... s**tty if you haven't a clue which plates to use/avoid!

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