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| DannyWalsh |  | Dannys Training Journal | 22-01-2010 @ 14:24 |
 Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Post Edited: 22.01.2010 @ 14:48 PM by DannyWalsh Had a really really gud session yesterday with shoulders and back, got a 90kg clean and a 95 kg jerk, then a deadlifting session warming up adding 50kg on the bar every time upto 210kg, did 1 rep on 200kg, 1 rep on 210kg, another rep on 200kg, then a final double on 200kg, finishing off with 2 sets of 170kg, 5 reps each. Tried sum new heat rub that worked a treat  . finishing off the over all session with sum machine and dumbell work. | ||