Lemon fresh lifting log
| Kelvin |  | ... | 16-12-2009 @ 21:24 |
 New lemon on the block Member 817, 73 posts | s**t session today wasn't feeling up too it at all 16/12/09 strict press 50x5 55x5 60x5 60x5 70x3 snatch bal + 2 OH squat 20 30 30 30 35 some curls i seem to be getting unmotovated to do anything  | ||
| Kelvin | | ... | 21-12-2009 @ 20:36 |
New lemon on the block Member 817, 73 posts | Not trained for the last couple of days because i managed dropped a plate on my ankle which resulted in a lot of swelling and soreness. back on it today with a quick one: 21/12/09 Push press 60x5 70x3 75x3 80x3 85 90-PB 95xF (next time) Clean pulls 110x2 110x3 120x3 - these felt very difficult for this weight. lat pull down curls | ||
| Kelvin | | ... | 21-12-2009 @ 20:46 |
New lemon on the block Member 817, 73 posts | Post Edited: 23.12.2009 @ 18:40 PM by Kelvin . | ||
| Kelvin | | ... | 23-12-2009 @ 18:52 |
New lemon on the block Member 817, 73 posts | Post Edited: 23.12.2009 @ 18:53 PM by Kelvin 23/12/09- at weightlifting clubClean 55x2 60x2 65x2 70x2 70x3 70x3 75x2 75 80- old PB 82.5 85 90 92.5- New PB (think i still had a little more weight wise but as i keep being told: Technique,Technique,Technique) Situps | ||
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