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hello everyone

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LukeCIcon...05-04-2009 @ 13:04 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq		Keep working on that squat dude, just dont let MrSmall be your squat tutor he can't squat for toffee. Tongue
michaelrecIcon...07-04-2009 @ 11:39 
Member 611, 7 posts
Post Edited: 15.04.2009 @ 12:42 PM by michaelrec
Cycle 2:
Week 1:
BENCH PRESS
50x5
55x5
60x6

Week 1:
DEADLIFTS
60x5
70x5
80x10

Week 1:
SQUAT
60x5
70x5
80x5

12

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