Speed Deadlifts
Users viewing topic: & 1 Guest
| Oxman |  | ... | 05-12-2016 @ 20:05 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Will be sticking multiple doubles in @ 60% ish. | ||
| AdamT | | ... | 06-12-2016 @ 10:23 |
AKA the great reset Member 4056, 5206 posts | Push your squat to 230+ and I guarantee you will be a 700+ pound puller. | ||
| Oxman | | ... | 06-12-2016 @ 13:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AdamT said:Push your squat to 230+ and I guarantee you will be a 700+ pound puller. It never seems to make a difference for me mate, I have tried many times in the past. | ||
| matthewvc | | ... | 06-12-2016 @ 13:55 |
 ‘downsizing’ Member 5704, 3219 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 06.12.2016 @ 13:56 PM by matthewvc AdamT said:Speed does work. If you can generate more explosion from the initial pull from the floor, then it requires a little less strength and brute ignorance to complete. Technique first and speed second. It is no coincidence that the very best deadlifters, are usually very, very fast! Guys like Bolton and Ed can pull 60-70% of their max, like someone can move a bar. I also think speed builds confidence. If Someone wanted to hit 200 for the first time and their previous weight of 170/180 is was lightning quick. I bet you they would be in a better frame of mind going in, than someone who pulled a slow weight. I'm a s**t lifter, but when I neglect speed with lighter weights, my deadlift goes down. That's just me and maybe others are different. explosive speed is in part due to fast twitch genetics as well, andy is a sight to behold in full flow ripping them up at ralls. but everyone even mo farah genetics can improve by working on that phase: switching on more fibres as quick as possible. what that means is every pull should be explosive as possible even if bar weight is relatively heavy. 'ABC': Always Be Compensatory-accelerating. and 'AIDA': aggression, intensity, deadlift, accelerate.. | ||
| AdamT | | ... | 06-12-2016 @ 15:02 |
AKA the great reset Member 4056, 5206 posts | matthewvc said: explosive speed is in part due to fast twitch genetics as well, andy is a sight to behold in full flow ripping them up at ralls. but everyone even mo farah genetics can improve by working on that phase: switching on more fibres as quick as possible. what that means is every pull should be explosive as possible even if bar weight is relatively heavy. 'ABC': Always Be Compensatory-accelerating. and 'AIDA': aggression, intensity, deadlift, accelerate.. I definitely move the bar fast. Just not strong lol | ||
| unit94 |  | ... | 06-12-2016 @ 15:40 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | matthewvc said: explosive speed is in part due to fast twitch genetics as well, andy is a sight to behold in full flow ripping them up at ralls. but everyone even mo farah genetics can improve by working on that phase: switching on more fibres as quick as possible. what that means is every pull should be explosive as possible even if bar weight is relatively heavy. 'ABC': Always Be Compensatory-accelerating. and 'AIDA': aggression, intensity, deadlift, accelerate.. 10/10 for that reference. Outstanding. Don't wanna pull fast? Hit the bricks | ||
| Oxman | | ... | 06-12-2016 @ 15:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | unit94 said: 10/10 for that reference. Outstanding. Don't wanna pull fast? Hit the bricks Do you do speed work mate? Or just concentrate on pulling everything fast anyways? | ||
| kennybaby | | ... | 21-12-2016 @ 23:00 |
 Member 2027, 125 posts SQ 175, BP 120, DL 250545.0 kgs @ 88kgs UnEq | Post Edited: 21.12.2016 @ 23:11 PM by kennybaby matthewvc said: explosive speed is in part due to fast twitch genetics as well, andy is a sight to behold in full flow ripping them up at ralls. but everyone even mo farah genetics can improve by working on that phase: switching on more fibres as quick as possible. what that means is every pull should be explosive as possible even if bar weight is relatively heavy. 'ABC': Always Be Compensatory-accelerating. and 'AIDA': aggression, intensity, deadlift, accelerate.. I think this is about right .. IMO Looked at 305kg speed looked good from floor IMO .. slowed into lockout so maybe block pulls, SLDL, paused DLs .. might be other options | ||