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Halftonn Hulks chest workout

Halftonn_Hulk		...	15-02-2016 @ 17:18
Member 5973, 25 posts SQ 130, BP 125, DL 180 435.0 kgs @ 169kgs UnEq	Leg press 531 493, 543,613 Leg extensions 531 70,70,70

Halftonn_Hulk		...	15-02-2016 @ 17:18
Member 5973, 25 posts SQ 130, BP 125, DL 180 435.0 kgs @ 169kgs UnEq	Post Edited: 15.02.2016 @ 17:19 PM by Halftonn_Hulk Cant wait for this weeks workouts woohoo

Halftonn_Hulk		...	16-02-2016 @ 17:08
Member 5973, 25 posts SQ 130, BP 125, DL 180 435.0 kgs @ 169kgs UnEq	Db shoulder press 3x20 17.5,17.5,17.5 Side lat raise 3x15 10,10,10 Db front raise 3x10 12.5,12.5,12.5 Db upright row 3x12 12.5,15,15 Barbell shrug 3x20,23,30 70,70,70 Cable flye 3x12 10,12.5,12.5 Incline bench press 3x12 50,50,50 Bench press machine 3x12 42,42,46 Cardio bag work 3 mins

Halftonn_Hulk		...	20-02-2016 @ 09:27
Member 5973, 25 posts SQ 130, BP 125, DL 180 435.0 kgs @ 169kgs UnEq	Squat 16, 16, 16, 16 70, 85, 95, 95 Leg press**12,16,16,14 473(t.o),473(t.s),473(t.i),473(t.o) Leg extension 16,16,16,16 49(t.o), 56(t.s), 56(t.i), 56(t.o) Leg curl 16,16,16,12 42,49,49,49 Leg press calf raise 30 reps Calf raise 25,20,20 ** toe out to side, toes pointing ahead, toes pointing inside, all of above for 5 reps each

AMH_Power		...	20-02-2016 @ 16:40
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	To be able to do so much work in a session is a great indicator that the work isn't heavy enough... Unless its not strength but endurance you seek?

AMH_Power		...	20-02-2016 @ 16:42
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Halftonn_Hulk said:Thanks for advice guys but i am quite happy with my workouts and what works for some wont work for others i put my workouts on here for me so i can keep a note of workouts and weights. Also a mate of mine likes to look at them. So thanks again for advice but its what works for me and me alone. Hope u all get all u aim for and hit your targets and goals. Cheers guys. In the most respectful way possible, it is NOT working for you.

Wayne_Cowdrey		...	07-10-2016 @ 17:58
Still got a little bit of strength Member 400, 22881 posts	I was disappointed that Mr Hulk never responded to AMH_Power.

dannyboy73		...	07-10-2016 @ 18:35
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Cant you read Wayne??? To quote the mighty Hulf... 'Thanks for advice guys but i am quite happy with my workouts and what works for some wont work for others i put my workouts on here for me so i can keep a note of workouts and weights'. He doesnt need to reply...what works for a champion wont work for the might Halftonn Wayne_Cowdrey said:I was disappointed that Mr Hulk never responded to AMH_Power.

Wayne_Cowdrey		...	17-09-2017 @ 21:03
Still got a little bit of strength Member 400, 22881 posts	I'm STILL disappointed.

scruffmcbuff		...	17-09-2017 @ 21:18
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wayne_Cowdrey said:I'm STILL disappointed. Thanks for bumping. LOAL

John		...	17-09-2017 @ 23:22
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Enjoyed this,..........it's quite obvious AMH hasnt got a clue lol......was actually laughing out loud when I typed that.

matthewvc		...	18-09-2017 @ 01:44
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	John said:Enjoyed this,..........it's quite obvious AMH hasnt got a clue lol......was actually laughing out loud when I typed that. AMH could be benching 300kg if he did 64 sets of curls in a session

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