fridays session - 4pm?
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| Joni |  | fridays session - 4pm? | 14-09-2006 @ 15:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey who is training on friday? Could we start at 4pm? I need to be somewhere at 7 (yeah, busy social life...) Adam is in belfast, will Olly be back? Rob? Rick? | ||
| Rob | | ... | 14-09-2006 @ 17:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | That's alright with me.. | ||
| Cuddles | | ... | 14-09-2006 @ 17:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Doubt i'll be back in time matey. | ||
| Emperor_Naseem | | ... | 14-09-2006 @ 18:24 |
 As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | I can't make 4. Can do 5 / 5:30 normal. To be fair though, if I come in at 5 Joni will only be half way through his warm-up sets. | ||
| Emperor_Naseem | | ... | 14-09-2006 @ 18:25 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Replenishing his creatine phosphate stores generously of course. | ||
| Joni | | ... | 14-09-2006 @ 21:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you got that right! So, anyways, i will start at 4, and will bench till 6 (no joke), so i'll see you guys then! CREATINE PHOSPHATE!!!11!!1!! (trying to hype myself up for tomorrows killer bench session...) | ||