Wanna-be lemon fresh
| BARBUDA |  | ... | 29-11-2008 @ 18:14 |
 Member 312, 99 posts | Wigan said: It's all gone quiet mate, hope the injuries havent put paid to your training all together!!! Hey Wigan! Apologies for disapearing, it was very rude of me considering how helpful and welcoming ppl here have been. Yeah i did get injured which is why i originally stopped posting. Ive been back at it for a little while now though. My main focus has sort of moved away from just OL lifting and more towards sprinting. Im still doing OL lifts though and trying to get my squat up. Hope your all well! Tom | ||
| BARBUDA | | ... | 10-12-2008 @ 09:42 |
Member 312, 99 posts | My groin has now recovered(ish) after i pulled it again sprinting Power snatch 40x3 40x3 50x3 50x3 60x1 60x1 60x1 60x1 60x1 Power clean 60x3 80x3 90x1 90x1 90x1 Front squats 60x5 70x5 80x3 90x3 90x3 90x3 90x3 90x3 | ||
| BARBUDA | | Tom's Speed and Strength Journal | 11-12-2008 @ 22:01 |
Member 312, 99 posts | Post Edited: 11.12.2008 @ 22:09 PM by BARBUDA Last night was upper dayChins body x5 +10kgx5 +20kg x5 +20kg x5 +20kg x5 +20kg x5 +20kg x5 PB for 5x5 - only got 5x4 with 20kg last week. 1arm grappler press 40x8 50x8 60x5 62.5x3 62.5x3 62.5x3 these were good fun Floor press 72.5kg x8 72.5kg x8 72.5kg x8 72.5kg x8 want to get these up! Fat man pull ups +17.5kg x8 +17.5kg x8 +17.5kg x8 +17.5kg x8 Tonight - speed work at the track ME Sprints 3x10m 3x20m 3x30m Med ball slam 6kg x3 6kg x3 6kg x3 OH med ball throw 6kg x3 6kg x3 6kg x3 underhand med ball throw 6kg x3 6kg x3 6kg x3 Box Jump (scrotum height i.e very low  )x3 box jump (waist height) x3 x3 good fun!! | ||
| BARBUDA | | ... | 13-12-2008 @ 15:45 |
Member 312, 99 posts | Power clean 50x3 50x3 60x3 70x3 80x3 85x3 90x2 Snatch pull 90x3 90x3 90x3 bottom up front squat 60x5 70x5 80x5 friend was working up to a 1rm in his squats so i did a few singles with him as he was working up 90kgx1 100x1 110x1 110x1 decided to stop there. box jumps x5 x5 x5 | ||
| BARBUDA | | ... | 19-12-2008 @ 15:06 |
Member 312, 99 posts | Post Edited: 19.12.2008 @ 15:09 PM by BARBUDA last night - UpperGrappler press 20x15 30x12 40x8 50x5 65x3 - PR 65x3 65x3 Chins body x5 +15kg x5 +25kg x3 - equal PR +25kg x3 +25kg x3 +25kg x3 +25kg x3 - PR for 5x3 body x10 pretty easy tbh! Friend decided to max out so i jumped in with the weight he failed at: +40kg x1 pleased with that as i was fatigued after all the above! Floor press 75kgx8 75kgx8 75kgx8 75kgx8 - PR for 4x8 Fat man pull up +20kg x8 +20kg x8 +20kg x8 +20kg x8 - PR for 4x8 good session! then when puttin away the weights used for the chins i was chanllenged to pick up 2x15kg plates and a 10kg plate with a pinch grip which i managed without to much difficulty. Then a mini grip contest began. It was weird my grip (especially pinch) was much stronger than everyone elses. weight that they couldnt get off the floor i could lift and hold for 40s. One of these guys is a good bit stronger than me too. So that was nice! may start doing more grip work! oh and body weight: 84.5kg | ||
| BARBUDA | | ... | 20-12-2008 @ 16:11 |
Member 312, 99 posts | Feeling slightly masochistic today: Am - speed ME sprints 10m x1 10m x1 10m x1 10m x1 10m x1 20m x1 20m x1 30mx1 50mx1 OH MED ball throw x3 x3 x3 vertical med ball throw x3 x3 x3 PM - OL SNATCH (warm up) bar xmany 40x3 40x3 50x1 50x1 CLEAN AND JERK - these were the best cleans ive ever done. previously i always powered it then rode it down. now im catching it in the bottom position - CHUFFED!!! 40x3 40x3 50x3 50x3 60x3 60x3 65x1 65x1 70x1 70x1 75x1 75x1 80x1 80x1 85x1 FRONTIES 85 X 3-3-3-3 rest pause set with 10s rest between triples. Quite easy 80kg + blue bands x3 80kg + blue bands x3 just messing about. | ||
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