Polish weightlifting
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| BARBUDA |  | Polish weightlifting | 22-06-2008 @ 23:14 |
 Member 312, 99 posts | 1 2 3 4 5 6 | ||
| BARBUDA | | ... | 23-06-2008 @ 00:28 |
Member 312, 99 posts | Post Edited: 23.06.2008 @ 00:49 AM by BARBUDA At roughly 8:44 in vid 6 does anyone know what exercise he is doing? with the plates strapped to him, feet on box and holding onto chin up bar?Is it a scapula exercise - kinda looks like he is just doing depressions with his scapula. A lower trap/serratus anterior exercise maybe? anyhoo - there a great series of vids! EDIT: infact you can prob scrap what i wrote it may just be to decompress his spine? | ||