Creatine Caps
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| samevans |  | Creatine Caps | 12-01-2012 @ 01:10 |
just got PM'd Member 1945, 685 posts | Have been given some creatine caps by a mate 700mg ones, the pack just says take 3 before training and 3 after. Was wondering if that meant I should load the creatine like with the powder stuff. If I should be taking the creatine every day or just on training days. Cheers | ||
| IainKendrick | | ... | 12-01-2012 @ 08:38 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | You'll need to take 6-8 tablets per day and I'd take in one dose. Don't need to take them anywhere near training. After a couple of weeks you can drop to 6-8 tabs a day tabs every other day or on training days (pressuming you train +3 times a week). You can run a 5 day 'loading phase'. In which case you'd need to be taking 6-8 tabes 4 times a day. TBH dosn't make any difference in the long run. | ||
| samevans | | ... | 15-01-2012 @ 23:49 |
just got PM'd Member 1945, 685 posts | cheers mate will do | ||