KORTE 3x3
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| Tekken_Player |  | KORTE 3x3 | 19-01-2018 @ 15:46 |
A bit podgy Member 5988, 12 posts | So I was doing some reading the other day and stumbled across this training programme. While it’s a bit too advanced for myself at the moment and I have my own routine (from a member on here) it did raise some questions. Korte says do 6-8 sets of bench and 5-8 sets when it comes to squat and dead, but without being retarded, what does this mean? Exactly how many sets etc? If Someone done the bare minimum for example 6 sets for bench and not 8, would they still progress? Are you made to feel less stellar than someone who does 8 sets? It looks a great programme, as I say a bit too advanced for me at the moment. Can Anyone explain this? | ||