The Dump - Bigger & Stronger
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| BerserkGrom |  | The Dump - Bigger & Stronger | 02-08-2016 @ 08:21 |
 Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | Hey guys so on Saturday I had my meet and didnt do very well basically I only pulled my opener 265 and the 2nd and 3rd attempt smashed me. Not gonna lie, the meet was ****, the platform was angled down, so the spotters had to be holding the barbell at the end so it wouldnt roll down, which fatigued me :/ 2016.8.1. - Hektor Gym Deadlift up to 250 * 9 PR + 3 reps Shrugs up to 300 * 11 Shoulder press up to 90 * 11 PR + 1 rep Triceps close grip benchpress (no arch) up to 120 * 10 (1st and last 2 paused) Deadlift up to 280 * 1 Hammer curls 25 * 15 Skullcrushers 52.5 * 6 | ||
| matthewvc | | ... | 02-08-2016 @ 17:37 |
 ‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | is that 265kg double overhand (not hook) - that's impressive gripping. | ||
| BerserkGrom | | ... | 03-08-2016 @ 13:03 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | It's hook grip. My best hook grip is 282.5 on a stiff bar. Best double overhand around 210-220 2016.8.3 - Hektor Gym Deadlifts up to 272.5 * 1 (straps + belt) back down set 232.5 * 12 PR Box squat up to 220 * 15 (belt) Rows 140 * 8 (straps + belt) Benchpress up to 140 * 9 (1st and last 2 paused) Behind the neck press up to 70 * 14 Hammer curls up to 20 * 21 JM press 60 * 25 80 * 20 100 * 12 Dips 122 * 10 146 * 10 162 * 10 + 122 * 15 Chest support lateral raises 18 * 20 | ||
| BerserkGrom | | ... | 04-08-2016 @ 11:34 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | 2016.8.4 - Hektor gym Didnt wanna train today but a friend pulled me out of bed to train so I went Seated Shoulder press 80 * 19 Nigga benchpress 120 * 8 (1st and last 3 paused) Deadlift 222.5 * 16 (straps + belt) V holder pull ups 151 * 5 | ||
| LeedsMiniPower | | ... | 04-08-2016 @ 12:15 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | What's a Nigga bench press? | ||
| BerserkGrom | | ... | 04-08-2016 @ 13:49 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | Normal benchpress but this width, I had my hands even 3 fingers closer. | ||
| BerserkGrom | | ... | 05-08-2016 @ 13:35 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | 2016.8.5 - BW Clean & Press up to 80 * 13 PR + 1 rep Benchpress up to 130 * 15 - 1st and last 3 paused PR + 2 reps Yates rows up to 200 * 10 SS bar 3 second paused squat up to 180 * 1 HyperDeadlift up to 140 * 5 Rear delts w/ band 2 * 25 | ||
| BaconWarrior | | ... | 05-08-2016 @ 13:44 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Strong lifts in here, looking forwards to see this journal develop! | ||
| BerserkGrom | | ... | 05-08-2016 @ 15:50 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | BaconWarrior said:Strong lifts in here, looking forwards to see this journal develop! Thanks, brah, I appreciate. Your lifts look well, too. How old are you? | ||
| BerserkGrom | | ... | 06-08-2016 @ 14:20 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | 2016.8.6 - BW Gym Trap bar deadlift up to 220 * 10 (belt only, touch & go) Seated shoulder press up to 80 * 24 PR + 3 reps triceps close grip Benchpress w/ 3 second paused up to 160 * 1 PR + 20 kg 120 * 15 PR + 3 reps - 1st & last 3 paused, otherwise bounced Skullcrushers 52.5 * 11 Biceps curls 22 * 11 Facepulls 80 lbs * 15 elbow and rotator cuff rehab + stretching SHoulder and triceps strength is through the roof but I'm gonna be payin more attention to rehab and strething even though nothin hurts yet last thing I want now is getting hurt when everything is going so well. | ||
| BaconWarrior | | ... | 06-08-2016 @ 20:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | BerserkGrom said: Thanks, brah, I appreciate. Your lifts look well, too. How old are you? Just calling it like I see it! Thanks, I'm just a few weeks off turning 24! | ||
| BerserkGrom | | ... | 08-08-2016 @ 13:44 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | So I took a lot of vit. X on saturday and got depressed so I wanted to hit a PR to make myself better and hit my first 300 kg deadlift today. gonna do some benchin in the evening. | ||
| BerserkGrom | | ... | 09-08-2016 @ 13:11 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | yesterday evening 2nd training Clean & press up to 70 * 16 Ultra close grip benchpress up to 150 * 1 ( 3 second paused) 120 * 10 - 1st & last 2 paused rear delts 20 kg * 20 2016.8.9 - Hektor Gym just a light rehab training high bar close stance box squat 180 * 20 belt only Romanian deadlift 140 * 15 ( straps + belt) | ||
| BerserkGrom | | ... | 09-08-2016 @ 20:14 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | tonight evening training Triceps close grip Benchpress 120 * 18 - 1st and last 4 paused Dips 121 + 21 * 25 121 * 42 + 3 JM Press 100 * 13 80 * 25 Biceps curls 20 * 18 Chest support side laterals 15 * 25 Facepulls 30 reps Happy with the training considering I've been moaning and falling asleep at the benchpress | ||
| BerserkGrom | | ... | 10-08-2016 @ 20:44 |
Member 6083, 63 posts SQ 280, BP 175, DL 302.5757.5 kgs @ 125kgs UnEq | 2016.8.10 - Hektor morning 8 cm deficit stiff legged deadlift w/ stiff bar 220 * 1 then I played with weights from 150 - 220, various reps and stances etc shrugs up to 280 * 5 - strap tore up evening benchpress 140 * 1 ( 3 sec pause, speed rep) 140 * 21 - 1st and last 5 paused Seated shoulder press 70 * 22 | ||