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SouthernBrother's Return (lighter, but still just as weak)
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dannyboy7315/06/16 @ 17:51
CraigApp15/06/16 @ 21:56
Wed 15/06
Log
60x1
70x1
75x1
80x1
72.5x3 FTOH
65x3 FTOH no gas today
55x5-5 strict
This session was more rushed than usual. My mobility was s**t. Been working hard at it lately, so maybe pushed it too far. Felt strong enough tho.
Log
60x1
70x1
75x1
80x1
72.5x3 FTOH
65x3 FTOH no gas today
55x5-5 strict
This session was more rushed than usual. My mobility was s**t. Been working hard at it lately, so maybe pushed it too far. Felt strong enough tho.
CraigApp18/06/16 @ 07:51
Fri 17/06
Fronties
80x1
90x1
100x1
105x1
110x1
100x4
112.5x1
100x1 paused
Farmers pick ups
Keeping tension throughout
63x6
73x6
78x6
83x6
88x6
93x6
Fronties
80x1
90x1
100x1
105x1
110x1
100x4
112.5x1
100x1 paused
Farmers pick ups
Keeping tension throughout
63x6
73x6
78x6
83x6
88x6
93x6
dannyboy7318/06/16 @ 15:21
CraigApp20/06/16 @ 16:20
dannyboy73 said:All looking good here.
any pending weight/rep goals at the moment?
any pending weight/rep goals at the moment?
No just getting in shape for comp really. Have 80 log, 100 frontie, tyre flip into 80 farmers, Max dead, 100 stone.
Just trying to hit comp weights regularly. I will in no way be 'ready' after injury, but I'll be going balls out on the day!
CraigApp21/06/16 @ 21:08
CraigApp23/06/16 @ 20:12
Wed 22/06
Front squat up to 100kg for a few singles
Thur 23/06
DL (pre comp test)
60x3-3
110x3-3
140x2
170x1
180x1
190x2
200x1-1 not bad....defo 210 there...
Front squat up to 100kg for a few singles
Thur 23/06
DL (pre comp test)
60x3-3
110x3-3
140x2
170x1
180x1
190x2
200x1-1 not bad....defo 210 there...
CraigApp13/07/16 @ 23:44
Comp at EBW 3/7/16
Unfortunately got a sickness bug the Monday before the comp, which wiped me til Thursday! But was determined to still compete.
Weighed in at 79kg.
Event 1: max dead
Pulled 190-205-210(to win on count back)
Although I'll admit the 210 took all I had. Had to go lay down afterwards. Nearly passed out. Eyes felt like they had disappeared into my head.
But hey, my 1st ever event win.
1/6
Event 2: 80kg log for reps
Managed 2. Was happy enough with that. Really had to pull myself together quickly after the deadlift.
J5/6
Event 3: tyre flip into farmers
The tyre went well, was pretty quick, first leg of farmers went well, but on the drop and turn, one handle slid a foot more than the other and fell over. Lost time getting it right way up so decided to pick it up as it was. This made it very hard to pick up speed for the last leg.
5/6
Event 4: 100kg front squat for reps
Only managed 4. Legs and back had nothing.
6/6
Event 5: 90kg stone over yoke
My wife and daughters turned up for this which spurred me on. After a tentative first 2 reps (first time doing stones in years) I ended up with 8.
5/6
Finished 5/6. So again I feel that I fell short. However, I gave everything I had in me on that day, so was ok with it.
Took me a long time to recover from this one.
Unfortunately got a sickness bug the Monday before the comp, which wiped me til Thursday! But was determined to still compete.
Weighed in at 79kg.
Event 1: max dead
Pulled 190-205-210(to win on count back)
Although I'll admit the 210 took all I had. Had to go lay down afterwards. Nearly passed out. Eyes felt like they had disappeared into my head.
But hey, my 1st ever event win.
1/6
Event 2: 80kg log for reps
Managed 2. Was happy enough with that. Really had to pull myself together quickly after the deadlift.
J5/6
Event 3: tyre flip into farmers
The tyre went well, was pretty quick, first leg of farmers went well, but on the drop and turn, one handle slid a foot more than the other and fell over. Lost time getting it right way up so decided to pick it up as it was. This made it very hard to pick up speed for the last leg.
5/6
Event 4: 100kg front squat for reps
Only managed 4. Legs and back had nothing.
6/6
Event 5: 90kg stone over yoke
My wife and daughters turned up for this which spurred me on. After a tentative first 2 reps (first time doing stones in years) I ended up with 8.
5/6
Finished 5/6. So again I feel that I fell short. However, I gave everything I had in me on that day, so was ok with it.
Took me a long time to recover from this one.
CraigApp13/07/16 @ 23:46
12/07
Squat
20x10
60x5
80x5
100x1
110x4
120x3
100x5-5
Paused speed squat
60x9 sets of 2
Leg press
3x15
Weighed bench step up
2x12
Squat
20x10
60x5
80x5
100x1
110x4
120x3
100x5-5
Paused speed squat
60x9 sets of 2
Leg press
3x15
Weighed bench step up
2x12
CraigApp16/07/16 @ 11:07
Thur 14/7
Strict press
20x10
40x5
45x5-5
50x4-4-4
BTN strict
30x10-10
Flexibility is an issue here, so staying light.
CGBP
50x8-8-8
Incline DB press
3x10
Tricep push down machine
4x15-20
Raises
Strict press
20x10
40x5
45x5-5
50x4-4-4
BTN strict
30x10-10
Flexibility is an issue here, so staying light.
CGBP
50x8-8-8
Incline DB press
3x10
Tricep push down machine
4x15-20
Raises
CraigApp16/07/16 @ 11:09
Fri 15/7
Quick garage sesh
Strict form deads (tech work)
50x6-6
70x6
90x6
110x3
120x3-3-3
All doh. Gentle touch and go.
135x3 mix grip.
Coc gripper work
Quick garage sesh
Strict form deads (tech work)
50x6-6
70x6
90x6
110x3
120x3-3-3
All doh. Gentle touch and go.
135x3 mix grip.
Coc gripper work
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