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BoulderShoulder | Trying to turn my numbers in to something half decent | 07-10-2015 @ 23:20 | |
Member 5879, 74 posts | Post Edited: 13.12.2015 @ 00:37 AM by BoulderShoulder 15 years oldStarted training at 14 Goals for 2016: join a rugby team do my first strongman comp Take gbdfa British bench press record From South East London My goals for the next 6 months Minimum 100kg bench Minimum 180kg deadlift and 160kg squat 90kg strict press 100kg push press DB seated OHP 50kg each arm for reps Rack Pull 220kg from below the knee Front Squat at least 120kg DB Row 70kg each arm for reps 110kg farmers walk 130-150kg duck walk 100kg sand bag Update: want to hit these at start of April on track to hit all PRs Goals before I hit 16, I want to reach the 1000lb club 453kg | ||
BoulderShoulder | Today's workout 7.10.15 | 07-10-2015 @ 23:23 | |
Member 5879, 74 posts | Strict OHP 20x3 30x3 40x3 50x3 65x3 65x3 65x3 65x3 65x6 Close grip bench press 65x5 65x5 DB bench press (each arm) 27.5x8 25x10 25x10 Rear lateral raise (each arm) 10x10 10x10 10x10 Bicep Curl 30x10 30x10 30x10 Side lateral Rasie (each arm) 15x10 15x10 | ||
BoulderShoulder | Basically first ever events day | 10-10-2015 @ 21:06 | |
Member 5879, 74 posts | Log Press 50x3 60x3 65x1 65x3 75x1 Sandbag run 60x80m 60x100m 60x80m Farmers walk 75x40m Drop set 55x40m 55x40m Hands f**ked Duck walk 100x20m Starting program properly next week so should be gaining some good strength Basically my first event session | ||
BoulderShoulder | ... | 13-10-2015 @ 00:15 | |
Member 5879, 74 posts | Warmed up Strict press (stay at 67.5) 20x5 30x5 40x3 50x2 67.5x3 67.5x3 65x3 65x3 65x3 Drop set 40x5 Close grip bench press (go up to 67.5) 65x5 65x5 50x10 DB Bench press (each arm) (go up to 30) 27.5x10 27.5x10 27.5x10 Rear lateral raise (stay same weight) (each arm) 12.5x10 12.5x10 12.5x10 Bicep curl (go up) 32.5x10 32.5x10 32.5x10 Side lat raise (stay same) 15x10 15x10 15x10 5-10 mins on heavy bag no gloves or wraps Roll on Wednesday | ||
BoulderShoulder | 29.10.15 | 29-10-2015 @ 22:27 | |
Member 5879, 74 posts | Hammer strength seated shoulder machine 80x5 100x5 130x5 140x5 Tried the stack 150kg got 3/4 rep Bench press 42.5x10 57.5x10 65x8 65x6 DB Row 40x10 40x10 42.5x8 45x6 Strict shoulder press 50x12 50x12 50x10 52.5x8 Side lat raise 12.5s 3x10 Rear delt raise 10s 3x10 | ||
BoulderShoulder | ... | 16-12-2015 @ 17:53 | |
Member 5879, 74 posts | Going light pump session OHP strict 37.5x10 50x10 57.5x8 57.5x6 70x3 PB 67.5x4 All sets very easy was not pushing it DB Row 52.5x10 PB 52.5x10 55x8 PB 60x6 PB Bench press 65x12 65x12 70x10 72.5x8 80x5 Lat Pulldown don't know weights 2x12 1x10 1x8 Bent over rows 80x10 90x8 Side lateral raise 12.5x10 12.5x10 12.5x10 Superset Side upright row 12.5x10 12.5x10 12.5x10 Crazy pump in side Delt | ||
BoulderShoulder | ... | 24-12-2015 @ 17:02 | |
Member 5879, 74 posts | Will start posting lower body sessions when I get stronger Was taking the week off for Christmas but couldn't resist strict press PB Warm up 20x5 40x3 50x2 60x1 70x1 75x1 80x1 big PB for me wanted this in April got it in December very promising would love to get upwards of 90kg in April maybe even 100 82.5x0 didn't even try 70x1 wanted 3 shoulders were dead 60x3 40x5 Z Press 40x5 40x8 PB 50x5 PB Latpulldown superset band face pulls 3x10 | ||