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An Unoriginally Titled Journal

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Robbo91Icon...21-08-2015 @ 12:49 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		21-8-15

Barbell row
60 x 8
80 x 8
100 x 8. 3 sets.

Wide grip pull down
5 x 8

Squat - struggled to hold the bar. I probably should've rested my rest here.
110 x 3
130 x 3
150 x 3
170 x 3
190 x 3
210 x 2
230 x 1
250 x f

Felt like my legs could just keep giving and giving today but my grip was so poor and my balance was all over the place. Another day maybe.

Wide grip cable row
5 x 8.

Done. Weekend rest should help. Front squats are working.
Robbo91Icon...24-08-2015 @ 17:18 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		24-8-15

Strict press
50 x 8
60 x 5
70 x 5
80 x 5
85 x 3
90 x 1 - awful rep, wanted 3 really but got the first one so wrong I ground it out and left it there.
70 x 5. 3 sets.

Dumbbell press
30kg x 10. 3 sets.

Not heavy to begin with but I struggle with the endurance.

Front squat
100 x 3. 5 sets. Protecting the wrist.

Leg press
Stack x 8. 3 sets. Awful cable machine, the stack says 175kg, feels harder than 400kg on the leg press at my normal gym.

Seated chest press
Stack x 8. 3 sets. A bit like above really, didn't enjoy it.

Finished with some tricep work.
Robbo91Icon...25-08-2015 @ 14:28 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		25-8-15

Deadlift
70 x 3
110 x 3
130 x 3 - here it where it became clear today wasn't going to go well. No legs power after yesterday.
150 x 3
170 x 3
200 x 3 - left it here, was becoming too risky on my back.

Wide grip pulldowns
5 x 8

V grip pulldowns
5 x 8

Barbell row
100 x 5. 5 sets.

Narrow T-bar row
3 x 8.

Done. Got enough done after a disappointing start.
Robbo91Icon...27-08-2015 @ 13:48 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		27-8-15

Bench press
100 x 5
120 x 3
140 x 3
145 x 3
150 x 3
145 x 3
140 x 3

Close grip
100 x 5
120 x 5. 4 sets.

Floor press
100 x 5. 5 sets.

Strict press.
60 x 5
70 x 5
60 x 5

Done.
Robbo91Icon...29-08-2015 @ 13:55 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		29-8-15

Wide grip pull down
Warm up
5 x 8

Barbell row
110 x 5. 5 sets.

Squat.
Worked up to
200 x 3. Felt awful, I did some yoke yesterday and it really took its toll on my core/lower back. Couldn't keep myself from going forward when squatting.

Narrow grip pulldown
5 x 8

Wide grip (D handle) cable row
3 x 8

Done.
Robbo91Icon...31-08-2015 @ 17:48 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		31-8-15

Bench press
60 x 8
100 x 8
120 x 5
130 x 5

Strict press
50 x 5
70 x 5
80 x 5
82.5 x 3. 3 sets.

Front squat
60 x 5
100 x 3
120 x 3
130 x 3
140 x 3

Floor press
100 x 5
110 x 5. 5 sets.

Seated dumbbel press
32 x 5
36 x 5
40 x 5 - wrist had enough by this point.

Done.
Robbo91Icon...01-09-2015 @ 21:06 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		1-9-15

Wide grip pull down
Warm up
5 x 8

Barbell row
120 x 5 - a touch too heavy, I'm trying to keep these very strict.
110 x 5. 4 sets.

Narrow grip pull down.
5 x 5 - were strong.

Rear delt raise
4 x 10

Single arm cable row (don't have Dumbbells heavy enough)
3 x 8 - obviously not as good as using Dumbbells.

Done. Quick session today, didn't get in the gym until very late.
Robbo91Icon...07-09-2015 @ 19:05 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		Haven't trained since last Wednesday. I'm not well with something, feels flu-like but not full blown yet. Everything aches and I can't stay awake. Not what I wanted with a competition coming up Saturday. I'll give it my best and we'll see come the day.
Robbo91Icon...14-09-2015 @ 18:20 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		14-9-15

Back at it.
Going to try CBP from AMHPower.

Pin Press - the bar was basically touching my chest.

70 x 5
100 x 5
110 x 5
120 x 5
130 x 5 RPE 8
117.5 x 5. 4 sets.

Strict press
60 x 8
65 x 8 (endurance was awful, grinding the 8th)
60 x 8

Close grip floor press
80 x 8
100 x 8
90 x 8 - I was feeling weaker and weaker as the session progressed and at this point I called it a day and went to throw up. Still not 100% but strength isn't down really, just endurance.

Done. Not a bad start.
Robbo91Icon...15-09-2015 @ 19:05 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		15-9-15

Box squat
First time I've ever done these, I was basically sitting down and then trying to get up again, I focused on switching my legs 'off' at the bottom. I was a bit wobbly with them but my legs were burning so they were doing something.

60 x 5
100 x 5
140 x 5
160 x 5
170 x 5
180 x 5 RPE 8
162.5 x 5. 4 sets.

Leg press
8 x 350kg. 3 sets, made them hamstring heavy, my weakness.

Few sets of pull downs to finish, had more planned but was ruined by this point, don't think I'd need it even if I was feeing 100%.

Done. Feel good for having done it now.
Robbo91Icon...17-09-2015 @ 16:59 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		17-9-15

Seated OH pin press - about chin height
50 x 5
70 x 5
80 x 5 RPE 8
72.5 x 5. 4 sets

Floor Press
100 x 8. 3 sets.

Seated Dumbbell Press
32kg x 8. 3 sets.

Tricep Rope Extensions
3 x 8

Rear Delt Raise.
3 x 8
Robbo91Icon...17-09-2015 @ 16:59 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		17-9-15

Seated OH pin press - about chin height
50 x 5
70 x 5
80 x 5 RPE 8
72.5 x 5. 4 sets

Floor Press
100 x 8. 3 sets.

Seated Dumbbell Press
32kg x 8. 3 sets.

Tricep Rope Extensions
3 x 8

Rear Delt Raise.
3 x 8
Robbo91Icon...18-09-2015 @ 13:29 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		18-9-15

Deadlift
60 x 3
100 x 3
140 x 2
170 x 2
200 x 2. 5 sets. Slow and awful.

Barbell row
100 x 5. 3 sets.
110 x 5. 2 sets.

Front squat
100 x 3. 5 sets. Long pause at bottom.
120 x 3. 3 sets.

Wide grip pull down
5 x 5

Narrow pull down
5 x 5

Cable single arm row
3 x 8
Robbo91Icon...21-09-2015 @ 16:53 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		21-9-15

Bench press
70 x 5
100 x 5
110 x 5
120 x 5
130 x 3
140 x 3
150 x 3
120 x 3. Paused, 3 sets.

OH pin press. Just below chin.
60 x 5
70 x 3
75 x 3. 3 sets.
60 x 5. 2 sets.

Floor Press. Close grip, 2 second pause.
90 x 5
100 x 5
110 x 5. 3 sets.

Front squat.
100 x 3
110 x 3
120 x 3
140 x 3

Seated Dumbbell Press
32 x 5. 5 sets. Easy enough, shoulders starting to tire though.

Tricep Pushdowns
5 x 5

Leg extensions
Stack x 5. 3 sets.

Done. Got a bit carried away, felt energetic which I haven't done in a while.
Robbo91Icon...22-09-2015 @ 14:19 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq		22-9-15

18" straight leg deadlift
70 x 5
110 x 5
150 x 5
170 x 5
180 x 5
160 x 5. 4 sets.
This is a massive weakness, I have almost non existent hamstrings and my lower back gives me issues a lot. Hoping an improvement here should carry over to a full deadlift quite nicely

Barbell row
90 x 5
100 x 5
110 x 5
120 x 5. 3 sets.

Wide pull downs
3 x 8

D handle pull downs
3 x 8

Cable row 3 x 8

One arm cable row
3 x 8

Done.

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