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Daily Pressing

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foxyIconDaily Pressing01-07-2015 @ 17:40 
The shite one
Member 2740, 200 posts
Anyone done this?

Had success or otherwise with it?

How did you implement it?
Josh0Icon...08-07-2015 @ 12:11 
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Member 5727, 17 posts
SQ 170, BP 120, DL 180
470.0 kgs @ 88kgs UnEq
I'm doing daily benching pressing at the moment!

FYI I do cgbp, but because it's my strongest grip position, it's become my normal bench now (if that makes sense)

A quick bit of background on myself..I respond well to high frequency training. I've only gotten into benching in the last 8 days because of an elbow injury from tricep pushdowns that put me out of benching for nearly 1.5 years. (s**t, I know) I recently found cgbp does not hurt my elbow so I got back into it! First session I did I managed 6x3 paused with 80kg. 1 week later I did 100kgx2 paused. So daily training works wonders! I've spent a fair amount of time doing daily squatting so that's where most of my knowledge comes from.

- Work up to a daily PAUSED training max - this is not a true 1rm, but I lift that is heavy/challenging/but can be done with 100% good form. It will be around 93-95% of your true 1rm.

- Then back down weight and do something along the lines of 3x3, 3x5, 3x3/5/8 all paused reps. Again with 100% perfect form. In total, you should aim for a total of 10-15 reps. You should never get hyped up for a lift. If you do, you're doing it wrong.

The only thing I'm not sure of is how to implement overhead press and extra tricep work. But I'm going to post about it on the forum later today and see if anyone gets back to me.
jwpIcon...08-07-2015 @ 18:03 
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Member 5081, 170 posts
SQ 226, BP 160, DL 248
634.0 kgs @ 109kgs UnEq
I did 5 days pressing a week doing dan john's even easier strength program. Worked pretty well at the time, it worked out more like a kind of excessive warmup/easy worksets layout, with i think 3 heavier days per fortnight.
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