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Kris | ... | 10-06-2007 @ 21:36 | |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Post Edited: 10.06.2007 @ 21:36 PM 10/6bench 60-10 100-10 120-5,4,4 inc db bench 30-10 (about 50 deg) 40-6,6,5 bb curl 40-7 50-7 60-7 cable x over 3x10 db hammer curl 26-10,10 | ||
Kris | ... | 11-06-2007 @ 19:06 | |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | 11/6/07 squat 60-10 100-6 140-3 170-2,2 Karlsen Squat (dont know the weight of the sled so just added weight) 40-7 120-7 160-7 200-3 SLDL 60-10 100-10 140-4 100-10 leg press 230-6 285-3 295-4 | ||
Kris | ... | 14-06-2007 @ 13:28 | |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | 13/6/07 clean and press 60-10 80-5 100-clean no press 90-4,3 Viking press 60-10 90-10 100-4 (my arms just died on this) front raise/lat raise super set 12.5-10+10x3 rope push down 6 plates-10 11-10 15-10 stack-10 cg bench 60-10 80-10 90-4,3 (disappointed with this) dips bodyweight 5,5 | ||
Kris | ... | 21-06-2007 @ 23:41 | |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Post Edited: 21.06.2007 @ 23:42 PM 17/6 bench 60-10 100-10 120-3 132.5-2,2 110-8 inc db (about 30deg) 30-10 40-7,6 flye- 17.5 2x8 bb curl 40-10 50-8,8 preacher curl 35kg 13,10,8 19/7 Squat 60-10 100-10 140-3 165-3,3,2 (just missed the last rep to make 3x3 ) SLDL- 60-10 100-10 140-7,6 Karlsen Squat 80-10 130-10 170-8 190-4 21/6/07 leg press 150-10 210-10 240-8,10 21/6/07 DL 60-10 100-8 140-6 180-3 (all these to here were paused at the bottom) 205-1 215-2 220-2 230-1 PB http://www.youtube.com/watch?v=SSPvmJuTGNk Pull downs 15-10 20-6 17-9,8 Bent over rows 70-8 90-6,6 70-10 DB row 36-8 41-6,12 (last set just went for failure) | ||
Joni | ... | 22-06-2007 @ 09:43 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work mate! hey i am detecting a pattern here, 2.5kg ahead of me on bench, 2.5kg ahead of me on deads... A bit of a strongman form though with the hitch, but we can let that slide for now Upwards and onwards! | ||
Kris | ... | 22-06-2007 @ 10:06 | |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | The hitch has always been a friend to me!! And if i want to catch you on totals i have 35kgs to go on the squat!! But remember, its a long time till Fife!! | ||
Joni | ... | 22-06-2007 @ 14:37 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | now i just have to hope there is a squat event at Fifes | ||
Kris | ... | 29-06-2007 @ 20:22 | |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Post Edited: 29.06.2007 @ 20:23 PM Mondaybench up to 135kg for two singles wed parallel box squats up to 140kg for 3x6 leg press 290-5,5 SLDL- up to 140kg leg ext- 3x10 Friday 29/6/07 DL 60-10 100-10 140-8 185-8 singles (speed work) rack dl (just under knee) 180-1 220-1 240-1 250-1 PB DB row 31-10 41-10 51-6,4 single arm cable rope row 10,10,10 superset bent over row 80-10,10,10 | ||