Matt Sohmer programing
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| ccameron |  | Matt Sohmer programing | 30-04-2014 @ 11:16 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | I scored some training and programing from multi world record holder Matt Sohmer for the squat and deadlift. The sessions are taxing, I will be filming all the core squats and deadlifts in the program and will post them here with a list of the assistance work that I do for that day. Week 1 day 1: squat 195,200,205,200,200kgx5 front squat 100kg 4x4 pause squat 150kg 3x3 hip thrust 100kg 3x6 good morning 90kg 3x5 landmines 10kg 2x10 reverse grip barbell row 90 2x6 https://www.youtube.com/watch?v=GjtKL9HuH5E | ||
| youngy | | ... | 30-04-2014 @ 15:29 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good luck with this mate. You will do well with someone else doing your programming. You can just concentrate on the lifting. | ||
| ccameron | | ... | 30-04-2014 @ 15:43 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | youngy said:Good luck with this mate. You will do well with someone else doing your programming. You can just concentrate on the lifting. Cheers youngy. | ||
| ccameron | | Week 1 day 3 deadlift | 30-04-2014 @ 22:22 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | Long session today. deadlift 220kg 3x3 squat 200kg 3x4 speed pull 185kg 8x3 hip thrust 110kg 3x8 barbell row 100 2x5 good morning 100kg 1x10 power shrug 220kg 3x12 lat pull down 95kg 2x10 landmines 10kg 2x10 https://www.youtube.com/watch?v=r5Ar75XUiQk | ||
| ccameron | | Week 1 day 3 | 03-05-2014 @ 17:14 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | Tired, sore elbows and knees, this was hard. squat 205kg 4x4 pause squats 130kg 10x3 GHR 3x10 Anderson squat 175kg 3x5 - on the first set I only got 4 but got 5 on the last 2 sets landmines 25kg 2x10 reverse grip barbell row 100kg 3x5 barbell row 115kg 3x5 https://www.youtube.com/watch?v=CyH3-0JpbOc | ||
| ccameron | | Week 2 Day 1 | 05-05-2014 @ 15:05 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | Post Edited: 05.05.2014 @ 15:05 PM by ccameron Training went well felt strong and feel I smashed it today.Squat 200kg,210kg,205kg,215kg and 210kg all for 5 reps. Front squats 215kg 4x4 Pause squats 175kg 3x3 hip thrust 125kg 3x6 goodmornings 90kg 3x5 landmines 15kg 2x10 reverse grip barbell row 100kg 2x6 https://www.youtube.com/watch?v=qodydkyhx2g | ||
| ccameron | | Week 2 day 3 | 08-05-2014 @ 10:19 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | Not such a great session, felt like I was just getting the work done, got through it. deadlift 230kg 3x3 squat 205kg 3x4 speed pull 200kg 8x3 hip thrust 115kg 3x8 barbell row 110kg 2x5 goodmorning 125kg 1x10 shrug 220kg 3x12 lat pull down 95kg 2x10 landmine 10kg 2x10 https://www.youtube.com/watch?v=O1fdaxpoWNA | ||
| ccameron | | week 2 day 5 | 11-05-2014 @ 17:46 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | squat 205kg 4x4 pause squats 130kg 10x3 GHR 3x10 Anderson squat 175kg 3x5 - on the first set I only got 4 but got 5 on the last 2 sets landmines 25kg 2x10 reverse grip barbell row 100kg 3x5 barbell row 115kg 3x5 https://www.youtube.com/watch?v=uYpOhXlpzbc | ||
| ccameron | | week 3 day 1 | 12-05-2014 @ 22:36 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | Smashed it today, feelin strong. squat 217.5kg 5x5 front squat 127.5kg 4x4 pause squat 180kg 3x3 https://www.youtube.com/watch?v=YUGxWcWirB8 | ||
| ccameron | | week 3 day 3 | 21-05-2014 @ 22:16 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | Post Edited: 21.05.2014 @ 22:16 PM by ccameron My sciatica kicked in last week so doing the end of last week this week.deadlift 235kg 3x3 squat 210kg 3x4 speed pull 210kg 8x3 hip thrust 135kg 3x8 barbell row 110kg 2x5 goodmorning 125kg 1x10 shrug 220kg 3x12 lat pull down 95kg 2x10 landmines 10kg 2x10 https://www.youtube.com/watch?v=ex0u4ReqTwE | ||
| ccameron | | week 3 day 5 | 29-05-2014 @ 09:17 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | https://www.youtube.com/watch?v=IpgNlYOUX_Q | ||
| ccameron | | Week 4 day 1 | 29-05-2014 @ 13:28 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | https://www.youtube.com/watch?v=kMoUPRymyuA | ||
| ccameron | | week 4 day 3 | 29-05-2014 @ 13:28 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | https://www.youtube.com/watch?v=4-P71aOTS2s | ||
| ccameron | | Week 4 day 5 | 01-06-2014 @ 21:52 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | https://www.youtube.com/watch?v=I0nCzEMDuM4&feature=gp-n-y | ||
| ccameron | | week 6 day 1 | 17-06-2014 @ 13:39 |
Member 3194, 64 posts SQ 255, BP 155, DL 290700.0 kgs @ 118.8kgs UnEq | https://www.youtube.com/watch?v=t4iNuqEQ5_M | ||