Ryan Farrell progress journal
| Farrell |  | tonight 100kg x 4 nothing special but good for me! | 24-01-2014 @ 22:03 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | 100kg x 4 personal best squats are improving week by week  | ||
| Farrell | | monday squats deadlifts | 29-01-2014 @ 15:16 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Squats Had to do hack squats due to people using the squat rack  heavy deads 60kg x 6 100kg x 4 140kg x 3 160kg x 2 170kg x 1 179kg x 5 - 5 sets was a tough session managed to get through it not happy not being able to squat which we only have 1 squat rack in the gym  | ||
| Farrell | | 179kg set 1 of 5 deadlift | 29-01-2014 @ 15:21 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | skip to 35 seconds if interested in the video abit slow as i didn't use round plates had to keep adjusting :S | ||
| Farrell | | squat bench back assistance work | 29-01-2014 @ 23:35 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Front squat warmup bar x 2 40kg x 6 60kg x 4 paused 70kg x 3 80kg x 2 90kg x 3 - 3 sets close grip 105kg x 5 - 3 sets seated row 105kg x 5 - 3 sets Light bench Warmup bar x 2 50kg x 6 60kg x 4 80kg x 3 paused 90kg x 2 paused 100kg x 2 - 3 sets paused | ||
| Farrell | | squats bench | 31-01-2014 @ 22:49 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | squats warmup bar x 2 60kg x 6 80kg x 4 100kg x 2 102kg x 5 - 5 sets flat bench warmup bar x 1 60kg x 6 80kg x 4 95kg x 2 102kg x 5 - 5 sets 5th set only 3 reps the tank was empty! | ||
| Farrell | | tonight's squats 5th set x 5 | 31-01-2014 @ 22:50 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | tonights squats 102kg x 5 - 5th set | ||
| Farrell | | few sessions through the week | 21-02-2014 @ 22:28 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Stiff legs 60kg x 4 100kg x 4 140kg x 2 160kg x 1 170kg x 2 -3 sets bench Warm up bar x 2 60kg x 6 70kg x 2 80kg x 2 90kg x 1 100kg x 1 105kg x 2 - 3 sets High bar squats warm up bar x 2 40kg x 5 60kg x 2 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 2 - 3 sets pb easy enough front squats warmup bar x 2 50kg x 4 60kg x 2 70kg x 1 80kg x 1 90kg x 1 95kg x 2 - 3 sets pb strict shoulder press Warm up bar x 2 30kg x 4 50kg x 2 60kg x 2 65kg x 1 68kg x 2 - 3 sets pb close grip triceps 110kg x 2 3 sets pb close grip pull down 112.5kg x 2 - 3 sets pb | ||
| Farrell | | fridays session | 08-03-2014 @ 13:37 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | High bar squat 120kg x 2 - 3 sets pb front squat 100kg x 2 pb deadlift 200kg x 2 pb after digging for 5 days straight I didnt expect to hit what I did but I suprised my self great session. | ||
| Farrell | | sunday session | 09-03-2014 @ 18:12 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | High bar squat light 108kg x 2 - 5 sets bench 110kg x 1 Notes: body feels in pieces and after a great session friday night cant wait till I get used to working again! | ||
| Farrell | | tonight | 14-03-2014 @ 22:41 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Squats 125kg x 2 deadlifts 210kg x 2 getting there slowly not great form on the deadlift. | ||
| liamwolstenholm | | ... | 14-03-2014 @ 22:50 |
 Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Great work tonight! Solid session, lets see some big numbers next week, Ryan! | ||
| Farrell | | ... | 14-03-2014 @ 22:52 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | liamwolstenholm said:Great work tonight! Solid session, lets see some big numbers next week, Ryan! Cheers mate lets hope so! | ||
| Farrell | | todays session | 23-03-2014 @ 16:12 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Squat 110kg x 1 front squat 90kg x 1 deadlift 180kg x 8/10 cant remember how many and no phone to record. wernt planned to do this but this is competetion weight I need to do happy with results still think theres more there another pb! bench 103kg x 1 2 sets paused | ||
| Farrell | | yesterdays session | 25-03-2014 @ 20:47 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Squat 70kg x 2 multiple sets bench 105kg x 1 paused close grip pulldown 125kg x 1 pb | ||
| Farrell | | todays session | 27-03-2014 @ 22:45 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Squat 130kg x 1 pb close grip bench smith 120kg x 1 pb | ||
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