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leestorey9105/11/14 @ 12:55
4/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
172.5kg 3x5 pretty decent
bench
60kgx5
80kgx5
100kgx3
110kgx3
122.5kg 1x5,2x4 f**k failed last rep on both sets
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
172.5kg 3x5 pretty decent
bench
60kgx5
80kgx5
100kgx3
110kgx3
122.5kg 1x5,2x4 f**k failed last rep on both sets
leestorey9107/11/14 @ 08:11
7/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
182.5kg 4x3
Bench
60kgx5
75kgx3
90kgx3
105kgx3
120kgx1
130kg 3x3
130kgx2.5 fuark not bad considering my pr is 4 for only one set
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
182.5kg 4x3
Bench
60kgx5
75kgx3
90kgx3
105kgx3
120kgx1
130kg 3x3
130kgx2.5 fuark not bad considering my pr is 4 for only one set
leestorey9108/11/14 @ 20:37
Post Edited: 08.11.2014 @ 20:40 PM by leestorey91
8/11/14squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx1
160kgx1
180kgx1
192.5kg 4x1,1x4 pr
bench
60kgx5
80kgx5
100kgx3
110kgx1
120kgx1
130kgx1
137.5kg 5x1
deadlift
70kgx5
90kgx5
110kgx5
130kgx3
150kgx1
170kgx1
180kgx1
200kgx1
215kg 4x1
leestorey9114/11/14 @ 14:21
/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
175kg 3x5 pretty decent again
bench
60kgx5
80kgx5
100kgx3
110kgx3
122.5kg 2x5,1x4.5
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
175kg 3x5 pretty decent again
bench
60kgx5
80kgx5
100kgx3
110kgx3
122.5kg 2x5,1x4.5
leestorey9114/11/14 @ 14:28
Post Edited: 17.11.2014 @ 09:06 AM by leestorey91
13/11/14 - squat/benchsquat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
185kg 4x3
Bench
60kgx5
75kgx3
90kgx3
105kgx3
120kgx1
130kg 1x3
130kgx2.5
125kg 2x3 bench f**king sucks as of late csnt seem to figure out why
leestorey9117/11/14 @ 08:54
Post Edited: 17.11.2014 @ 09:54 AM by leestorey91
15/11/14squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx1
160kgx1
180kgx1
195kgx1
200kgx1
205kgx1 2nd time squatting over 200 in the gym
bench
60kgx5
80kgx5
100kgx3
110kgx1
120kgx1
130kgx1
140x1
deadlift
70kgx5
90kgx5
110kgx3
130kgx1
150kgx1
170kgx1
180kgx1
200kgx1
212.5kgx1
220kgx1
225kgx1 extreme grinder
leestorey9124/11/14 @ 19:40
comp day
23/11/14
squat
195kg easy good lift
207.5kg easy
212.5kg good lift pb
bench
130kg
140kg
145kg grinder
deadlift
210kg
222.5kg
232.5kg
590kg total @ 86.3kg
2.5kg pb
23/11/14
squat
195kg easy good lift
207.5kg easy
212.5kg good lift pb
bench
130kg
140kg
145kg grinder
deadlift
210kg
222.5kg
232.5kg
590kg total @ 86.3kg
2.5kg pb
John24/11/14 @ 19:45
leestorey9125/11/14 @ 03:16
leestorey9126/11/14 @ 18:36
24/11/14
bench
50kgx5
70kgx5
95kg 3x9
95kgx8
overhead press
40kg 3x9
lateral raises
3x10
lat pulldowns
3x10
unilateral cable row
3x10
curls
3x10
facepulls
2x20
bench
50kgx5
70kgx5
95kg 3x9
95kgx8
overhead press
40kg 3x9
lateral raises
3x10
lat pulldowns
3x10
unilateral cable row
3x10
curls
3x10
facepulls
2x20
leestorey9126/11/14 @ 18:37
leestorey9130/11/14 @ 19:52
26/11/14
bench
50kgx5
70kgx5
90kgx5
97.5kg 4x7
overhead press
45kg 3x7
lateral raises
3x10
lat pulldowns
3x10
unilateral cable row
3x10
curls
3x10
facepulls
2x20
bench
50kgx5
70kgx5
90kgx5
97.5kg 4x7
overhead press
45kg 3x7
lateral raises
3x10
lat pulldowns
3x10
unilateral cable row
3x10
curls
3x10
facepulls
2x20
leestorey9130/11/14 @ 19:57
Post Edited: 30.11.2014 @ 19:58 PM by leestorey91
28/11/14squats
70kgx5
100kgx5
120kgx5
142.5kg 4x7
deadlifts
70kgx3
100kgx3
120kgx3
140kgx1
160kgx1
175kg 3x4
leestorey9130/11/14 @ 19:58
Post Edited: 04.12.2014 @ 00:14 AM by leestorey91
29/11/14bench
50kgx5
70kgx5
90kgx5
105kg 3x5
105kgx8
overhead press
50kg 3x5
lateral raises
3x10
lat pulldowns
3x10
unilateral cable row
3x10
curls
3x10
facepulls
2x20
leestorey9130/11/14 @ 20:01
30/11/14
squats
70kgx5
90kgx5
110kgx5
130kgx5
152.5kg 3x5
152.5kgx8
deadlifts
70kgx3
100kgx3
130kgx3
150kgx1
170kgx1
185kg 3x3
pull throughs
3x12
ab roll outs
3x10
lying leg curl
3x10
squats
70kgx5
90kgx5
110kgx5
130kgx5
152.5kg 3x5
152.5kgx8
deadlifts
70kgx3
100kgx3
130kgx3
150kgx1
170kgx1
185kg 3x3
pull throughs
3x12
ab roll outs
3x10
lying leg curl
3x10