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	» chocolate log. (Go to post)	25-06-2015 @ 11:03
Squat 150kg 4x9 Sumo deadlift 175 3x5 cluster sets Tuesday Bench maximum comp grip 92.5 4x9 Chin ups 5xfailure Band pull apart 3x20 Wednesday Squat 160 4x7 Sumo deadlift 187.5 3x4 clusters
	» chocolate log. (Go to post)	09-01-2015 @ 23:08
Post Edited: 09.01.2015 @ 23:09 PM by leestorey91 bench 110kg 3x5 and amrap 7 reps press 3x5 db bench 3x10 pull downs 3x10 rows 3x10 facepulls 3x10 curls and lateral raises 2x10
	» chocolate log. (Go to post)	09-01-2015 @ 23:07
bench 102.5kg 4x7 military press 3x7 lat pulldowns 3x10 unilateral cable rows 3x10 face pulls 2x20 curls and lateral raise 3x10 squat 162kg x5 , amrap 7 deadlift 3x3 195 pull throughs and leg curl 3x10
	» chocolate log. (Go to post)	12-12-2014 @ 17:26
9/12/14 squats 70kgx5 90kgx5 110kgx5 130kgx5 belt added 152.5kg 4x7 brutual hard squatting in dark times atm deadlifts 70kgx3 100kgx1 120kgx1 140kgx1 160kgx1 belt added 185kg 3x4 strapped pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10
	» chocolate log. (Go to post)	12-12-2014 @ 17:24
10/12/14 bench 50kgx5 70kgx5 90kgx5 102.5kg 3x7, 1x6 f**k overhead press 50kg 3x7 Dumbell bench 3x10 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls ³x15
	» chocolate log. (Go to post)	09-12-2014 @ 19:03
9/12/14 squats 70kgx5 90kgx5 110kgx5 130kgx5 belt added 142.5 3x9 deadlifts 70kgx3 100kgx1 120kgx1 140kgx1 160kgx1 belt added 172.5kg 3x5 cluster sets pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10
	» chocolate log. (Go to post)	08-12-2014 @ 22:52
Post Edited: 08.12.2014 @ 22:53 PM by leestorey91 7/12/14 bench 50kgx5 60kgx5 70kgx5 80kgx5 90kgx5 97.5kg 4x9 overhead press 45kg 3x9 Dumbell bench 3x10 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls ³x15
	» chocolate log. (Go to post)	07-12-2014 @ 17:07
Post Edited: 08.12.2014 @ 22:51 PM by leestorey91 5/12/14 squats 70kgx5 100kgx5 120kgx5 140kgx5 belt added 157.5 3x5, 1x8 deadlifts 70kgx3 100kgx1 130kgx1 150kgx1 170kgx1 belt added 190kg 3x3 cluster sets pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10 6/12/14 bench 50kgx5 70kgx5 90kgx5 107.5kg 3x5 107.5kgx8 overhead press 57.5kg 3x5 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls 3x20
	» chocolate log. (Go to post)	04-12-2014 @ 11:15
Post Edited: 08.12.2014 @ 22:49 PM by leestorey91 3/12/14 bench 50kgx5 70kgx5 100kg 4x7 overhead press 50kg 3x7 Dumbell bench 3x10 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls ³x15 4/12/14 squats 70kgx5 100kgx5 130kgx5 belt added 147.5 3x5, 1x8 deadlifts 70kgx3 100kgx1 130kgx1 150kgx1 170kgx1 belt added 180kg 3x4 cluster sets pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10
	» chocolate log. (Go to post)	04-12-2014 @ 11:12
30/11/14 squats 70kgx5 100kgx5 120kgx5 137.5kg 4x9 deadlifts 70kgx3 100kgx1 130kgx1 150kgx1 167.5kg 3x5 cluster sets pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10
	» chocolate log. (Go to post)	04-12-2014 @ 11:04
Post Edited: 04.12.2014 @ 11:13 AM by leestorey91 1/12/14 bench 50kgx5 70kgx5 95kg 4x9 overhead press 45kg 3x9 Dumbell bench 3x10 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls ³x15
	» chocolate log. (Go to post)	30-11-2014 @ 20:01
30/11/14 squats 70kgx5 90kgx5 110kgx5 130kgx5 152.5kg 3x5 152.5kgx8 deadlifts 70kgx3 100kgx3 130kgx3 150kgx1 170kgx1 185kg 3x3 pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10
	» chocolate log. (Go to post)	30-11-2014 @ 19:58
Post Edited: 04.12.2014 @ 00:14 AM by leestorey91 29/11/14 bench 50kgx5 70kgx5 90kgx5 105kg 3x5 105kgx8 overhead press 50kg 3x5 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls 2x20
	» chocolate log. (Go to post)	30-11-2014 @ 19:57
Post Edited: 30.11.2014 @ 19:58 PM by leestorey91 28/11/14 squats 70kgx5 100kgx5 120kgx5 142.5kg 4x7 deadlifts 70kgx3 100kgx3 120kgx3 140kgx1 160kgx1 175kg 3x4
	» chocolate log. (Go to post)	30-11-2014 @ 19:52
26/11/14 bench 50kgx5 70kgx5 90kgx5 97.5kg 4x7 overhead press 45kg 3x7 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls 2x20

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