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leestorey91		...	05-11-2014 @ 12:55
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	4/11/14 - squat/bench squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx3 160kgx3 172.5kg 3x5 pretty decent bench 60kgx5 80kgx5 100kgx3 110kgx3 122.5kg 1x5,2x4 f**k failed last rep on both sets
leestorey91		...	07-11-2014 @ 08:11
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	7/11/14 - squat/bench squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx3 160kgx3 182.5kg 4x3 Bench 60kgx5 75kgx3 90kgx3 105kgx3 120kgx1 130kg 3x3 130kgx2.5 fuark not bad considering my pr is 4 for only one set
leestorey91		...	08-11-2014 @ 20:37
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	Post Edited: 08.11.2014 @ 20:40 PM by leestorey91 8/11/14 squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx1 160kgx1 180kgx1 192.5kg 4x1,1x4 pr bench 60kgx5 80kgx5 100kgx3 110kgx1 120kgx1 130kgx1 137.5kg 5x1 deadlift 70kgx5 90kgx5 110kgx5 130kgx3 150kgx1 170kgx1 180kgx1 200kgx1 215kg 4x1
leestorey91		...	14-11-2014 @ 14:21
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	/11/14 - squat/bench squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx3 160kgx3 175kg 3x5 pretty decent again bench 60kgx5 80kgx5 100kgx3 110kgx3 122.5kg 2x5,1x4.5
leestorey91		3rd session using my sbd knee sleeves	14-11-2014 @ 14:28
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	Post Edited: 17.11.2014 @ 09:06 AM by leestorey91 13/11/14 - squat/bench squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx3 160kgx3 185kg 4x3 Bench 60kgx5 75kgx3 90kgx3 105kgx3 120kgx1 130kg 1x3 130kgx2.5 125kg 2x3 bench f**king sucks as of late csnt seem to figure out why
leestorey91		disappointing deadlifts	17-11-2014 @ 08:54
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	Post Edited: 17.11.2014 @ 09:54 AM by leestorey91 15/11/14 squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx1 160kgx1 180kgx1 195kgx1 200kgx1 205kgx1 2nd time squatting over 200 in the gym bench 60kgx5 80kgx5 100kgx3 110kgx1 120kgx1 130kgx1 140x1 deadlift 70kgx5 90kgx5 110kgx3 130kgx1 150kgx1 170kgx1 180kgx1 200kgx1 212.5kgx1 220kgx1 225kgx1 extreme grinder
leestorey91		...	24-11-2014 @ 19:40
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	comp day 23/11/14 squat 195kg easy good lift 207.5kg easy 212.5kg good lift pb bench 130kg 140kg 145kg grinder deadlift 210kg 222.5kg 232.5kg 590kg total @ 86.3kg 2.5kg pb
John		...	24-11-2014 @ 19:45
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Really nice numbers going on there well done sir!! :-)
leestorey91		...	25-11-2014 @ 03:16
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	Thanks, slowly chipping away at that 600kg total
leestorey91		...	26-11-2014 @ 18:36
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	24/11/14 bench 50kgx5 70kgx5 95kg 3x9 95kgx8 overhead press 40kg 3x9 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls 2x20
leestorey91		...	26-11-2014 @ 18:37
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	26/11/14 squats 70kgx5 100kgx5 120kgx5 132.5kg 4x9 deadlifts 70kgx3 120kgx3 165kg 3x5
leestorey91		...	30-11-2014 @ 19:52
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	26/11/14 bench 50kgx5 70kgx5 90kgx5 97.5kg 4x7 overhead press 45kg 3x7 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls 2x20
leestorey91		...	30-11-2014 @ 19:57
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	Post Edited: 30.11.2014 @ 19:58 PM by leestorey91 28/11/14 squats 70kgx5 100kgx5 120kgx5 142.5kg 4x7 deadlifts 70kgx3 100kgx3 120kgx3 140kgx1 160kgx1 175kg 3x4
leestorey91		...	30-11-2014 @ 19:58
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	Post Edited: 04.12.2014 @ 00:14 AM by leestorey91 29/11/14 bench 50kgx5 70kgx5 90kgx5 105kg 3x5 105kgx8 overhead press 50kg 3x5 lateral raises 3x10 lat pulldowns 3x10 unilateral cable row 3x10 curls 3x10 facepulls 2x20
leestorey91		...	30-11-2014 @ 20:01
Member 5537, 41 posts SQ 222.5, BP 150, DL 250 622.5 kgs @ 86.3kgs UnEq	30/11/14 squats 70kgx5 90kgx5 110kgx5 130kgx5 152.5kg 3x5 152.5kgx8 deadlifts 70kgx3 100kgx3 130kgx3 150kgx1 170kgx1 185kg 3x3 pull throughs 3x12 ab roll outs 3x10 lying leg curl 3x10

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