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leestorey91Icon...05-11-2014 @ 12:55 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
4/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
172.5kg 3x5 pretty decent

bench
60kgx5
80kgx5
100kgx3
110kgx3
122.5kg 1x5,2x4 f**k failed last rep on both sets
leestorey91Icon...07-11-2014 @ 08:11 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
7/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
182.5kg 4x3

Bench
60kgx5
75kgx3
90kgx3
105kgx3
120kgx1
130kg 3x3
130kgx2.5 fuark not bad considering my pr is 4 for only one set
leestorey91Icon...08-11-2014 @ 20:37 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
Post Edited: 08.11.2014 @ 20:40 PM by leestorey91
8/11/14
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx1
160kgx1
180kgx1
192.5kg 4x1,1x4 pr

bench
60kgx5
80kgx5
100kgx3
110kgx1
120kgx1
130kgx1
137.5kg 5x1

deadlift
70kgx5
90kgx5
110kgx5
130kgx3
150kgx1
170kgx1
180kgx1
200kgx1
215kg 4x1
leestorey91Icon...14-11-2014 @ 14:21 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
175kg 3x5 pretty decent again

bench
60kgx5
80kgx5
100kgx3
110kgx3
122.5kg 2x5,1x4.5
leestorey91Icon3rd session using my sbd knee sleeves14-11-2014 @ 14:28 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
Post Edited: 17.11.2014 @ 09:06 AM by leestorey91
13/11/14 - squat/bench
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
185kg 4x3

Bench
60kgx5
75kgx3
90kgx3
105kgx3
120kgx1
130kg 1x3
130kgx2.5
125kg 2x3 bench f**king sucks as of late csnt seem to figure out why
leestorey91Icondisappointing deadlifts17-11-2014 @ 08:54 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
Post Edited: 17.11.2014 @ 09:54 AM by leestorey91
15/11/14
squat
60kgx5
80kgx5
100kgx5
120kgx3
140kgx1
160kgx1
180kgx1
195kgx1
200kgx1
205kgx1 2nd time squatting over 200 in the gym

bench
60kgx5
80kgx5
100kgx3
110kgx1
120kgx1
130kgx1
140x1

deadlift
70kgx5
90kgx5
110kgx3
130kgx1
150kgx1
170kgx1
180kgx1
200kgx1
212.5kgx1
220kgx1
225kgx1 extreme grinder
leestorey91Icon...24-11-2014 @ 19:40 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
comp day
23/11/14

squat
195kg easy good lift
207.5kg easy
212.5kg good lift pb

bench
130kg
140kg
145kg grinder

deadlift
210kg
222.5kg
232.5kg

590kg total @ 86.3kg
2.5kg pb
JohnIcon...24-11-2014 @ 19:45 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Really nice numbers going on there well done sir!! :-)
leestorey91Icon...25-11-2014 @ 03:16 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
Thanks, slowly chipping away at that 600kg total
leestorey91Icon...26-11-2014 @ 18:36 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
24/11/14

bench
50kgx5
70kgx5
95kg 3x9
95kgx8

overhead press
40kg 3x9

lateral raises
3x10

lat pulldowns
3x10

unilateral cable row
3x10

curls
3x10

facepulls
2x20
leestorey91Icon...26-11-2014 @ 18:37 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
26/11/14
squats
70kgx5
100kgx5
120kgx5
132.5kg 4x9

deadlifts
70kgx3
120kgx3
165kg 3x5
leestorey91Icon...30-11-2014 @ 19:52 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
26/11/14

bench
50kgx5
70kgx5
90kgx5
97.5kg 4x7

overhead press
45kg 3x7

lateral raises
3x10

lat pulldowns
3x10

unilateral cable row
3x10

curls
3x10

facepulls
2x20
leestorey91Icon...30-11-2014 @ 19:57 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
Post Edited: 30.11.2014 @ 19:58 PM by leestorey91
28/11/14
squats
70kgx5
100kgx5
120kgx5
142.5kg 4x7

deadlifts
70kgx3
100kgx3
120kgx3
140kgx1
160kgx1
175kg 3x4
leestorey91Icon...30-11-2014 @ 19:58 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
Post Edited: 04.12.2014 @ 00:14 AM by leestorey91
29/11/14

bench
50kgx5
70kgx5
90kgx5
105kg 3x5
105kgx8

overhead press
50kg 3x5

lateral raises
3x10

lat pulldowns
3x10

unilateral cable row
3x10

curls
3x10

facepulls
2x20
leestorey91Icon...30-11-2014 @ 20:01 
Member 5537, 41 posts
SQ 222.5, BP 150, DL 250
622.5 kgs @ 86.3kgs UnEq
30/11/14
squats
70kgx5
90kgx5
110kgx5
130kgx5
152.5kg 3x5
152.5kgx8

deadlifts
70kgx3
100kgx3
130kgx3
150kgx1
170kgx1
185kg 3x3

pull throughs
3x12

ab roll outs
3x10

lying leg curl
3x10

123

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