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adams adventure to strength and size

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MettyIconadams adventure to strength and size21-10-2010 @ 00:08 
Member 1784, 5 posts
SQ 130, BP 85, DL 200
415.0 kgs @ 84kgs UnEq
hi everyone,

just started training for strength and size with shane from morecambe. he advised me to start a training log to keep up with progrress so here goes.

goals for the end of 2011


deadlift
current - 200kg
goal - 230kg

squat
current - 130kg
goal - 160kg

now for my weakness

bench

current - 85kg
goal - 110kg

il update a few more goals in the near future
MettyIcon...21-10-2010 @ 00:13 
Member 1784, 5 posts
SQ 130, BP 85, DL 200
415.0 kgs @ 84kgs UnEq
20/10/10

squat

4 sets of 4 - 105kg

on the last rep i went close to failure and did 7 deep reps so maybe go 110kg next time

cleans

3 sets of 3 - 75kg, felt good

leg press

3 sets of 10 - 120kg

sled drag

20 box jumps to 140kg sled drag for 20 meters. did this 3 times. it will be the end of me this will
shanejerIcon...21-10-2010 @ 11:18 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great to see ya on here adam!! gona be a good puller very soon....
MettyIcon...23-10-2010 @ 12:33 
Member 1784, 5 posts
SQ 130, BP 85, DL 200
415.0 kgs @ 84kgs UnEq
fri 22/10/10

log press

55kg x 2

60kg x 1

65kg x 1 PB (felt pretty good tbh. not really done much log press in the past)

60kg x 1

55kg x 6

work sets

60kg 3 sets of 2. floor to overhead

push press

60kg 5 sets of 4

incline bench

12 reps at 40kg (felt a little light i think)

10 reps at 50kg

8 reps at 55kg
shanejerIcon...23-10-2010 @ 12:38 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Post Edited: 23.10.2010 @ 12:45 PM by shanejer
crazy progress on the pressing mate! 3 weeks ago couldn't even do 1 on the 55kg log Happy

and deadlifts.... 180 4-5 weeks ago 200 now?? f**k 230 for end of next year 230 by march IMO
MettyIcon...25-10-2010 @ 22:23 
Member 1784, 5 posts
SQ 130, BP 85, DL 200
415.0 kgs @ 84kgs UnEq
mon 25/10/10

deadlifts

110kg x 6 reps fast

140kg - 4 reps

170kg - 2 reps

190kg - 2 reps PB!

170kg 3 sets of 3

130kg 3 sets of 2 speed reps

close grip bemch

75kg 4 sets of 4 (failed rep 4 on sets 3 and 4)

60kg x 6 reps (paused at bottom)


overhead lockouts

60kg 4 sets of 5
shanejerIcon...25-10-2010 @ 22:25 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
peachy double on that 190 mate!!!!!!
MettyIcon...29-10-2010 @ 22:38 
Member 1784, 5 posts
SQ 130, BP 85, DL 200
415.0 kgs @ 84kgs UnEq
wed 27/10/10

squat

4 x 110kg
4 x 110kg
4 x 110kg
4 x 110kg

20 x 70kg (what a killer)

cleans

3 x 70kg
3 x 70kg
3 x 70kg

leg press

10 x 120kg
10 x 120kg
10 x 120kg
shanejerIcon...29-10-2010 @ 23:00 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Squats are going places mate!!!! to bad you missed tonight it was a f**king killer!!
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