Zerchers and Walkouts
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| JD |  | Zerchers and Walkouts | 16-01-2009 @ 16:35 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | heard and read alot abotu these recently. are they good for strongman training when in the gym. while im off from doing events wondering if worth giving these a go to boost my strength up a bit. the walkouts, are they basically lifting the weight and walking of the rack? like holding the yoke weight. cheers | ||
| Cuddles | | ... | 17-01-2009 @ 08:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JD said: heard and read alot abotu these recently. are they good for strongman training when in the gym. while im off from doing events wondering if worth giving these a go to boost my strength up a bit. the walkouts, are they basically lifting the weight and walking of the rack? like holding the yoke weight. cheers A walkout is just taking the bar out of the racks as if you were going to squat it, and then reracking it. Normlly with a lot more than you'd squat. If you've got back problems, id get those sorted before doing stuff with a weight above your squat max. In fact, id get it sorted before I did anything heavy for the back. | ||
| shaunclegg | | ... | 17-01-2009 @ 13:33 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | sounds mint im gonna try this | ||